Want to move more fluidly on the yoga mat? Smooth out those transitions so you're not feeling like you're doing the robot throughout class? WELL then come move with me. We will explore different movement EFFORTS and learn how to incorporate them into your new or existing practice. ****** GREAT FOR BEGINNERS because you'll learn early on ****** GREAT FOR EXISTING MOVERS because you'll learn new patterns to flow in

Kids Yoga The kids will explore movement and then color different yoga related sheets including anatomy and mandalas etc. Age is open to kiddos that can pay attention for an hour in a classroom like setting. CASH $10/ class Sign up by emailing: 1. info@soulcasemovement.com 2. call/text Alexander ar 402-350-5681 3. message on FB

FAMILY ACRO Grab your mini(s) and join Paige, Piper, Andy and Kali for a family centered acro class. Help your kids experience the thrill of flight for the first time! This workshop is perfect for all ages. Come ready to play, laugh and have a great time as we safely explore basic acro poses. A parent is required to attend with their children. 1-2:30p Please bring $25 CASH

YOGA 101 Tues / Wed / Thurs

"What I’m offering to you isn’t a way to say the hell with trying to move into a shape. It is the opposite. We can still move our bodies safely and efficiently towards a pose, but in my opinion, the feeling should be emphasized over the physical shape. Ask yourself, “How does the pose feel?” " If you haven't been to YogaIowa's page yet check it out.

Making Herbal Salves and Exploring Herbal Medicine Teach the medicinal uses of several commonly found plants, make herbal salves and herbal teas to demonstrate common techniques to utilize plant medicine at home. TAKE HOME: information and hand out sheets with common plants and their uses $15 CASH Register By: 1. messaging here on Facebook 2. call/text 402-350-5681 3. email : info@soulcasemovement.com

Understanding Food Nutrition and How to Cook Fresh at Home Eating healthy can be fun! That is if you feel like you have the basics down. In this workshop Andy Waltke and Hunter Hiffernan will introduce the basics of eating healthy by defining terms and ideas around healthy eating. We will survey whats already in our own cabinets to help understand where potential barriers and opporunites are. Not into science of food? No problem! Andy will also present a diagram of food nutriton and walk you trhough where and how molecules are used in the body - fat, etc. This will lead into noting the benefits of culinary plants, oil types, using fresh food, beans and salad greens The workshop will end with a demonstration on how to make salad dressing with oil and vinegar and how to prepare and cook saute veggies! YES, LIVE! TAKE HOME: information sheets with food nutrition and cooking information. $15 cash RSVP by 1. emailing info@soulcasemovement.com 2. texting/calling Alexander @ 402-350-5681

Grab your mini(s) and join Paige, Piper, Andy and Kali for a family centered acro class. Help your kids experience the thrill of flight for the first time! This workshop is perfect for all ages. Come ready to play, laugh and have a great time as we safely explore basic acro poses. A parent is required to attend with their children. 1-2:30p Please bring $25 CASH Register by: 1. messaging on FB 2. call/text 402-350-5681 3. email info@soulcasemovement.com

Move with Hunter Marie Wednesday’s at 9:30a for RESTORE // and Noon on Sunday’s for Open Level.

YOGA 101 A class designed with poses that help you increase flexibility and strength. Individuals brand new to yoga love this class as it explores combinations of poses that help build excitement and confidence in moving on the mat. **great for beginners TUES/WED/THURS from 5:30-6:15p $25 Two Week Unlimited for New Members

We are in the Omaha World-Herald for the kids events we offer! Check out the read and share!

Handmade scarves, oils, and signs at the studio! @ Soul Case Movement