Don’t miss out on FRF’s 2nd Vinyasa and Vino Event! Tag a friend and get registered ASAP! If the April Event is anything like this Friday’s, February Event, it will sell out quickly! 🧘‍♂️🍷🍫 For the April event we will gather at Prairie Crossing where we will take in the beauty of this local vineyard and enjoy the wonderful wines they have to offer. 🧘‍♂️+🍷+🍫=😁 And all of this for only $25! 👇👇REGISTER HERE👇👇 https://firstrowfitness.com/purchase.html #firstrow #firstrowfit #vinyasa #vinyasaflow #vinyasaandvino #goodvibes #yogaevent #iowayoga #councilbluffsyoga #thisishowweflow #girlsnight #zenliving #zenlifestyle #zenlife #fitfun #yogalove #winelove #chocolatelove

Not only are we super close, but because we had two weather delays, we’re going to extend this to February 2nd! So get busy! Firstrowfitness.com #thisishowwerow #rowing #waterrower #getitgetit #twoextradays #rowpower #rowtogrow #rowingchallenge #councilbluffs100block #councilbluffs #rowlikeyoumeanit #firstrowfit #firstrow

Finished STRONG this morning with ROWing over 100,000 meters! So basically, we 🚣🏼‍♀️ from #councilbluffsiowa to the west side of #lincolnnebraska ! 🙌🏻 🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ Firstrowfitness.com #rowingforbreakfast #waterrower #thisishowwerow #rowpower #welovetorow #rowchallenge #fitfun #fitlifehappylife #weekendsmatter

Jamie, Thanks for your awesome review! We love that you found your fit home with us! Visit our website for many more reviews and feedbacks about FRF. #efficient #effective #evolving #fitfun #firstrowfit #waterrower #funfitlife #councilbluffs100block #iowafitness #firstrow #iowayoga Firstrowfitness.com

EMOM 5 ring circuit. No better way to kick off the weekend! #neverskipafriday #firstrowfit #cardio #waterrower #rowing #kettlebell #fitlifehappylife #thisishowwerow #councilbluffs100block Firstrowfitness.com

Hmmmm. 💡 #burpeesforbreakfast #burpeesfordinner #neverskipathursday #getitgetit #gettoclass #legday #shoulderworkout #burpees Firstrowfitness.com

We knocked out a whopping 416,126 meters (258.5 miles) today! Great job ROW freaks! #firstrowfit #waterrower #thisishowwerow #row #rowpower #rowing #indoorrowing #fitlifehappylife #fitfun #rowingfordays #goaldiggers Firstrowfitness.com

Shout out to all you ROWing freaks! We have 🚣🏼‍♀️1536.82 miles so far! This puts us on the outskirts of Des Moines with only 1378 more miles to go! 🙌🏻 Let’s do this! 🚣🏼‍♀️💪🏼🚣🏼‍♀️💪🏼 We’ve got 8 days to reach our destination! Firstrowfitness.com #rowing #waterrower #goaldigger #rowingforbreakfast #rowingforlunch #rowingfordinner #rowingacrossamerica #thisishowwerow #rowingmaniacs #rowlikeyoumeanit #indoorrowing #councilbluffs100block #councilbluffs #firstrowfit #firstrow #fitlifehappylife

Ready for today’s Progressive Overload and Adaptation? You know, it’s what we do in FRF’s HIIT(30), BLAST(45) & MAX(60). Firstrowfitness.com

Although unpredictable, winds are picking up, temperature is dropping and travel is a concern. We have decided to cancel all evening classes. Stay safe! We will see you tomorrow! Firstrowfitness.com #hurryupspring #thisweathergotmelike #sickofwinter