Seven Valley Crossfit's cover photo

Some of our OGs!

Seven Valley Crossfit's cover photo

Timeline Photos

We can't imagine a better way to spend Father's Day morning than to workout to celebrate the wonderful men we get to have in our lives! Members, join us and bring your family ages 14+ to get involved too! Heat sign ups will be ready on gym whiteboards Friday June 9th. Workout details will be released Monday June 12th. #7vcf #fitforlife

Timeline Photos

Good times at Clear Path For Veterans getting after the Hero Wod MURPH #7vcf #HeroWod #MurphwithMurphyandIzzy

2nd Annual Mega Murph CrossFit Competition

Almost 2 dozen Seven Valley CrossFit athletes will be participating this Saturday in the 2nd annual Mega Murph!

Full house for the 5:30am class today! Retest wod going down. How many of you all improved your score!? #Fitforlife #7VCF #Fitnesswithfriends

Saturday morning class having a little fun with the warm up. Burpee flip cup with that @fitaid then getting after a solid team workout! 💃🕺💪 #FitForLife #7vcf #BurpeeDrinkFlip #ICanRXThis

Timeline Photos

Throwback to the 77 incredible participants of the 2017 CrossFit OPEN at 7VCF. Missing those Friday nights...

Nice job with that one today 7vcf crew! Here's some of the 6:30 peeps enjoying downtown Cortland 😉 🏃💪 #7VCF #Fitnesswithfriends #Murphprep

Timeline Photos

Waking up Main Street with "Team Chelsea" this morning and saying good luck to one of our regular 5:30am athletes @chelseaaabeee who's moving to Auburn! Chelsea has put in over 1,000 hours of work here and will be surely missed!

CrossFit

And just like that the 2017 CrossFit Open is over, great job everyone!