CrossFit Corsicana
Description
Fitness you can use! CrossFit Corsicana is a premeir training facility in Corsicana, TX. Owner Nick Biles, a CrossFit Level 1 trainer, uses proven methods to improve overall fitness including cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We use functional movements performed at high intensity to develop fitness you can use in everyday life and in sport.
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facebook.com***REMINDER*** ONLY ONE WOD TIME @ 9 AM FOR LABOR DAY We'll be performing the Hero WOD "Del." U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, FL, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna. For Time: • 25 Burpees • Run 400 meters with a 20 pound medicine ball • 25 Weighted pull-ups with a 20 pound dumbbell • Run 400 meters with a 20 pound medicine ball • 25 Handstand push-ups • Run 400 meters with a 20 pound medicine ball • 25 Chest-to-bar pull-ups • Run 400 meters with a 20 pound medicine ball • 25 Burpees *Weights listed are for Rx male. Female will be 14# medball and 10# DB for weighted pull-ups. As always, modifications will be available.
Barefoot yoga is a GO tomorrow! 9:30 AM FREE for CFC members, only $5 for drop-ins. Join us!
4 Rounds 50m Double OH KB Carry 50m Front Rack Carry 100' Tire Flip 20 MB over-the-shoulder
Our thoughts and prayers are with those impacted by this storm. CFC welcomes any athletes displaced by Harvey to train with us free of charge this week. Please share.
***NO YOGA THIS SATURDAY*** See you next week!
***REMINDER*** Slight schedule change this week. Wednesday 8/23 will be a "regular" class day with usual class times. Thursday will be a "regular" day. CFC will be closed on Friday 8/25.
Saturday 8/19/17 Yoga is happening at 9:30 AM and you should join us! 😁 *FREE for CFC members, only $5 for drop-ins
Saturday 8/12/17 It's a sad, sad Saturday at CFC.... No activities scheduled for today. 😪😪😪
***REMINDER*** NO WEDNESDAY YOGA TOMORROW Open Gym 12-2 & 5-6:30 PM
Saturday 8/5/17 Yoga @ 9:30 AM JOIN US & GET YOUR STRETCH ON! *FREE for CFC members, $5 for drop-ins
This rad group of ladies killed this morning's workout and are ready to rock the weekend! #classicrockfriday #wherearethemen #friyay
Wednesday 8/2/17 Yoga @ 6:15 AM Open Gym 12-2 & 5-6:30 PM *Self-defense is on pause until further notice
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