Cross City CrossFit
Description
CrossFit workouts incorporating gymnastics, Olympic lifting and cardiovascular movements. We are a laid back group having fun while working towards goals.
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facebook.comMonday WOD
If anyone is interested in going to Regionals in Nashville. Please contact Jeremy Berg ASAP so he can keep rooms reserved.
Wednesday WOD
Made a few changes to tomorrows workout.
Tuesday WOD
Monday WOD
www.crosscitycf.com
Join us Friday afternoon for CINCO DE MAYO Partner WOD. NO CLASS SATURDAY
Thursday WOD
Reminder: No morning class tomorrow No class Saturday Morning due to Coke 10k
Wednesday WOD
ANNOUNCEMENT- Due to low numbers (0 people) showing up on Tuesday and Thursday mornings for workouts, we will have 5:30am class on Monday, Wednesday, and Friday mornings. This schedule is effective immediately. NO CLASS SATURDAY- COKE 10K. Come run or c
Tuesday WOD
NO CLASS SATURDAY- COKE 10K Come support your fellow athletes or come participate
Monday WOD
May Beginners CrossFit class starts May 1. Still room for anyone interested, $25 a person for 6 classes. NO CLASS THIS SATURDAY, COKE 10K. Come show your support for our athletes running in the race.
Thursday WOD
Beginners CrossFit starts MAY 1 at 6:30pm. RESERVE YOUR SPOT NOW!!! $25 for 6 classes.
BEGINNERS CROSSFIT STARTS MAY 1ST!!! Cost: $25 for 6 classes Time: 6:30pm Dates: May 1, 3, 9, 11, 15, and 17. Reserve your spot now.
Wednesday WOD
FAMILY and FRIENDS WEEK is upon us. Bring anyone to let them experience CrossFit style workouts and the community involved in the box.
Quiz
