Come hang with us tomorrow morning!!! Oly Class at 8am and a Team WOD at 10am!! ‼️We will NOT be doing coffee before oly class (or more appropriately - #mugsbeforeshrugs) this weekend, so just make sure you come at 8am caffeinated & ready to go! #wearerefined

Sooo..what was originally programmed as 4RFT quickly turned into a 35 min AMRAP! Great job teams!! Good to see everyone this morning! SIDENOTE: Someone looks a little too comfy at the bottom of that goblet squat 😏#wearerefined #CrossFit

Don't worry...we gotcha covered after your Thanksgiving meal(s)!! We're back at it tomorrow morning!! Coffee @ 7:15 Oly Class @ 8 Team WOD @ 10!! Grab a friend & we'll see you there!! #wearerefined #CrossFit

Happy Thanksgiving, Refine! For all of the moments & memories we've shared, but even more important than that - for the friends & family we've gained through all of you, we are THANKFUL! We wouldn't be who we are without YOU. We love our Refine family! Have a blessed Thanksgiving today! #wearerefined #thanksgiving

With Thanksgiving coming up this week, we will have a condensed class schedule - check out what we have... 🍂Monday & Tuesday - NORMAL CLASS TIMES 🍁Wednesday - 5:30pm/6:30pm CLASSES ARE CANCELLED 🦃Thursday & Friday - CLOSED We hope you guys have an incredible week! #wearerefined

Thanks for coming to hang with us today, fam!! And a huge thank you to Julio and his team for making the incredible food, and to Centennial Bank for the use of their grill! Fun day today!! #wearerefined

Fun times during the monster mash of a Team WOD today! Great job everyone!! #wearerefined #CrossFit

We are so excited for our time with all of you tomorrow morning! Here's what we have going on - we hope you can make it out! Be sure to take a peek at the team WOD we have worked up & rally your squad (WOD explanation is below)!!! We'll see you in the morning! #wearerefined #CrossFit TEAMS of 4 • person 1&2 complete AMRAP 1 while person 3&4 trade out on the rower • during the second 10 min interval, the partners switch places (3&4 complete AMRAP 1 and 1&2 hop on the rower) • after all 4 have completed AMRAP 1, both partnerships will go through the same rotation for AMRAP 2 https://www.facebook.com/events/1512591932111244??ti=ia

Hey everyone! Meet Kari! She just wrapped up her time in Elements, and admits to have officially given in to the "koolaid"!!! Be sure to introduce yourself as you see her around! SO glad you're with us, Kari!! #wearerefined #CrossFit

TODAY!!! We have Endurance at 4:30pm and Movement & Mobility at 5:30pm! Come check out just a couple of the specialty classes that RCF has to offer! #wearerefined #refineendurance #refinemobility

LAST CALL - don't forget, our final order deadline for new apparel is THIS FRIDAY!! Don't miss out! #wearerefined

This weekend, we take time to honor those who have served our country and who have been willing to pay the ultimate price for our freedoms. To all of the Veterans who have served in the US Armed Forces, we say THANK YOU! #veteransday2017 #wearerefined