Everyone is starting their CrossFit journey with a different background, goals and perspective. The theme to them all being successful is consistency and commitment to the process.

#Repost @krys_ta_gram (@get_repost) ・・・ Why not continue your fitness journey through pregnancy? So many different opinions on this topic and I’m glad I just followed my gut. Continuing crossfit keeps me energized, and keeps the aches and pains at bay. I am modifying movements as needed but for the most part I am able to continue classes as usual. I have still be able to PR movements since now I’m working out with my baby weight vest which is helping me get stronger by the day 💪🏻 if someone ever tells you that you can’t do something that makes you feel great don’t listen to them listen to your body. I’m not dead, I’m not disabled, I’m creating life and I’m strong AF #cfcfam #crossfitcommack #fitmoms #pregnantcrossfit #preggofit #girlswholift #momswholift #preggoweightlifting

It’s not easy, but it is SIMPLE. Don’t be fooled by the sexiness of the New Year Resolutions. Achieving your goals this year is going to require consistency and hard work. #crossfit #commack #CFC #fitness #NewYear

The Holidays are almost done!! Be on the lookout for some exciting new things coming to CFC this new year...🎉🎁🙌🏼🏋🏼‍♂️#crossfit #fitness #family

Snow don’t slow us down! 8am was bumping for our partner workout this morning ❄️😎 #crossfit #CFC #fitness #family

Weightlifting is one of the most underrated ways to improve flexibility, mobility and stability. 📷 @tinyfishes0468 #crossfit #weightlifting #squat

"From my experience, training while pregnant is more about variables than similarities. The only all-encompassing rule is that pregnant women need to scale and modify their workouts—just as athletes of any age or condition should adjust their workouts to their needs."

#Repost @matt1chan (@get_repost) ・・・ Anyone else lacking motivation post-holiday? I didn’t workout for more than a few minutes over the last few days and one of those days I pretty much ate like an asshole. • Three tips for getting back on the horse: 1) Commit to a training partner. Pick a specific time/days you are going to meet at the gym. Hold each other accountable. ———————————————————————— 2) Walk with your loved one or your dog twice a day. This will increase your activity level, metabolic rate, and afford more quality time with family (leave the phone at home). ———————————————————————— 3) Practice time-restricted eating. Allow yourself an 10-12 hour window to consume all of your daily calories. This gives your body a chance to repair itself and recalibrate your circadian rhythm. ———————————————————————- This is my plan this week as the new year approaches. Don’t wait for the new year to start - join me by implementing these three simple changes that can have a profound impact on your health. • 📸: @gabygmedia #progenex #progenexmove #virus #virusintl #roguefitness #redrocksamphitheater #handstand

Regular class schedule resumes tomorrow! 🎁🎄☃️ #holidays #crossfit

From our family to yours...Merry Christmas 🎄 #crossfit #fitness #health

*SCHEDULE REMINDER* Gym will be closed tomorrow for Christmas day. Tuesday (12/26) will be 9am CrossFit class only! Merry Christmas ya filthy animals =)