Is anyone planning to hit Open Gym in Cville today at noon? Me and Brad Milligan will be there. -Justin Here's my plan: A. 3 Sets HS Hold x AMSAP SA DB OHS x 3 per @ 3111 Tall Box Jump x 1.1.1 B. Snatch - 10 Singles @ 75% C. 4 Rounds for time of: Run 400m OHS x 15 UNBROKEN Double Under x 40 UNBROKEN Assault Bike 15 Cals

Our next group starts soon! If you or someone you know is looking to get started in CrossFit, then this is it. Our next group for beginners will start Monday April 2nd. We have a course specifically designed for those new to CrossFit. We'll teach you the basics and get you ready to join our regular group CrossFit classes. It's the best place to get started. Use the discount code JUMPSTART18 and get 50% off when you sign up here --> https://conta.cc/2GammIV You'll get the 3 week intro course plus 2 weeks of group CrossFit classes for only $78!

Looks like Coach James will be running into Regionals again this year! Give him a high five next time you see him. Also start making plans to make the trip to Nashville to cheer him on May 25-27. Tickets are on sale now!

Come hang out with us! Our next group for beginners will start Monday April 2nd. We have a course specifically designed for those new to CrossFit. We'll teach you the basics and get you ready to join our regular group CrossFit classes. It's the best place to get started. Use the discount code JUMPSTART18 and get 50% off when you sign up here --> https://conta.cc/2GammIV You'll get the 3 week intro course plus 2 weeks of group CrossFit classes for only $78!

A little Hit & Run Collierville love in Osaka, Japan at CrossFit Minami thanks to our dude, Frank J. Czosek. #prestigeworldwide #memphisletsgetweird

Monday 3-19-18

Update: We now have about 15 people on our squad. We have 5 spots left on our CrossFit Hit and Run team. Email me if you want to run with us at justin@cfhitandrun.com. Let's do it!

CrossFit Hit & Run is registering a 20 person team for this race next month. It's $40 per person. You get a shirt and a ticket to a game. If you would like to be on our team then email justin@cfhitandrun.com. We have about 10 days to register so don't wait!

Monday 3-5-18 All the fitness today!

Thursday March 1

Monday 2-26-18