One Yoga and Fitness
Description
One Yoga and Fitness is devoted to teaching yoga from the basics all the way to advanced postures. A team of highly qualified teachers will guide you on your yoga journey from wherever you are. Classes are open to both Men and Women.
· Yoga Fundamentals (for Absolute Beginners)
· Hot Yoga
· Power Yoga and Flow Yoga
· Restorative Yoga
· Yin Yoga
· Workshops & Teacher Training
· TRX Suspension Training
Located in the Sunny Side Plaza on HWY 50. Look for the YOGA sign!
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Mothers Day...Why not give mom Yoga? Gift cards available at studio or onlineā¤
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Mother's Day weekend yoga Saturday: 8am TRX with Sarah Blake 9am Warm power with Sarah 9am Aerial with Lisa Myers 1030am Yin with Sarah Sunday: 9am Warm power hour with Gina Zagame-Keefe 1030am Soulful Sunday Slow flow with Gina
5 Benefits of Yoga Nidra
10:30 Fridays in Hammock or On Mat...Restore and Nidra
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Friday's classes: 8am TRX with Chad Defriece 9am Flow with Jenny Clarke 9am Hot Hatha with Amy Hager 1030 Guided meditation with Gaile Sandy Abeyta
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Thursday's classes: 545am TRX with Sarah Blake 9am Warm power core with Nikki Smith 1030am Gentle flow and yin with Sarah 445pm TRX Basics with Sarah 6pm Slow flow with Gina Zagame-Keefe 730pm Candlelight yin with Nikki 8pm Candlelight Warm power with Amy Hager
Meditation Fundamentals Workshop
JUNE 16TH 7:00-8:30 PM This meditation workshop dives into some different ways to meditate. We will explore 5-8 types of meditations, depending on the class size, discuss the differences, and explore the truth of just how simple, practical, and versatile a personal meditation practice can be. There will also be an opportunity to share and connect in this community of open hearts and minds. This is for everyone, especially those just beginning their mediation practice. Absolutely no experience is necessary. Adults only please. A mat, some comfy clothing, and curiosity are all that's needed. $30 Advance Registration Before June 9th $35 After.
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Aromatherapy Basics and Blending with Denise Sherman
You're invited to join Denise Sherman, LPN, RA, RYT for the first in her "Holistic Happy Hour" series: Aromatherapy Basics and Blending Workshop In this hands-on workshop, students will learn the benefits and uses of pure essential oils: the powerful botanical extracts used in true aromatherapy. We will discuss the history, benefits, safety, blending and basic practical application of essential oils. Participants will receive handouts, blending guide and a make-and-take Spa Sack which will contain base ingredients and packaging for you to make your very own bath salts, aromatic mist and personal roll-on oil. *You don't want to miss this fun, informative workshop. Space and supplies are limited, so sign up early to reserve your spot. Hope to see you there! $35 - Early bird. Register by June 1st. $40 thereafter.
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http://www.swamij.com/108.htm The meaning of 108 beads on a mala...
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Wednesday's classes: 645am Rise and shine power with Sarah Blake 8am TRX with Sarah 9am Warm power with Gina Zagame-Keefe 1030am Yin with Gina 445pm Aerial shred with Lisa Myers 6pm Aerial with Lisa 6pm Hot Hatha with Nikki Smith 730pm Gentle flow and yin with Sarah
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Have you tried TRX yet? It's now included in our monthly packages. Come and experience this fun, challenging full body workout. All levels welcome. Make your body your machine💪 Classes this week: Monday 8am Tuesday 445pm Wednesday 8am Thursday 545am and new class 445pm Friday 8am Saturday 8am Prebook the classes. Only 10 spaces available
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Tuesday's classes: 9am Warm power core with Nikki Smith 1030am Gentle flow and yin with Sarah Blake 445pm TRX with Sarah 6pm Slow flow with Rebecca Roberts Weiss 730pm Relax and restore with Gaile Sandy Abeyta 8pm Warm power with Gina Zagame-Keefe
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