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Lookin good, feelin good! Let your confidence shine through this week! ⠀⠀⠀⠀⠀ #workout #fitness #fitnessmotivation #runliftflow #Chattanooga #gym #workout #werk #fitnessjourney #begreat #cardio #strengthtraining #move #nooga #tennessee #fit #fitfam #HIIT #highintensity #kylehousefitness #KHF #EarnYourBurn

Is this interpretive dancing in the streets, yoga, fitness-ey things, or all of the above ? 🤓😂 Happy hump day everyone!⭐️

Kyle House Fitness Chattanooga HIIPfit Heroes - Joe — Kyle House Fitness

We are excited to announce we have another HIIPfit Hero in our midst. Take a moment to shower Joe with some praise! This man has just demolished over 400 HIIPfit classes with us. We got to ask Joe some questions about his experience which can be found on the new blog on the website. There's even talk of champagne ;) Check the full interview with the link below. Way to go Joe! You are our Hero :D

Help us shower Melo with some love this morning. It is her birthday today 🎉 🧁 😁 Happy birthday to one of the KHF OG’s! We 💚 U!

Can we get some love sent on over to Chelsea, our next HIIPster enetering into the HIIPfit Hall of Fame!? Way to go Chelsea! We are so proud of your hard work. Keep it up 😁💪🏼⭐️

Crushing through this Tuesday! Keep up the momentum you guys! 💪🏼😁⭐️

Let’s hear it for our very own Casey y’all! This is a double celebration 🎉 🍾 1️⃣ Today is Casey’s birthday! 😃 & 2️⃣ Casey has now rocked out over 100 HIIPfit classes. Welcome to a new year and also to the HIIPfit Hall of Fame ! We 💚 U

Kyle House Fitness Chattanooga HIIPfit Heroes - Laurie — Kyle House Fitness

Guess what y'all we have another hero in our midst! Please help us congratulate Laurie on crushing over 400 HIIPfit classes! Yay Laurie. You can check out more of her journey (prental & stronger than ever) on our website. Just click this link below to learn more about Laurie's journey.

Hang in there. Stay strong. Find your inner warrior. Know that the struggle is only going to make you stronger.😁💪🏼⭐️

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Rynsanity strikes again! Way to work you guys. Arm day is the best for post workout flexing selfies 😁💪🏼#werk #flex #pose #chattanooga #fitfam

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Shoutout going to Jeff this evening! He has channeled his inner warrior and has conquered over 200 HIIPfit classes. Way to go buddy. Give this man some love 😁⭐️💪🏼 Keep on crushing those goals🔥#fitfam #fitness #workout #cha #chattanooga

Can we get a fitfam welcome to our newest addition to the KHF team!? Meet Javier (Javy) everyone. Make sure to give this dude a high five when you see him checking you into class 🙏🏼 We asked our “Magnificent 7” questions to learn more about Javy. Check ‘em out: _____________________________ 1️⃣Favorite ways to sweat / sport: Weight Lifting. Especially sled pushes and squats 2️⃣Favorite movie genre: Comedy 😂 3️⃣Favorite food: All of it! I can’t commit to one but my favorite is probably Mexican 🌮 4️⃣Favorite dessert: Strawberry Cheesecake or banana pudding (but it has to be my mom’s) 5️⃣Spirit animal: Bears...specifically panda bears 🐼 6️⃣Favorite exercise: Barbell bench press 7️⃣Wild card... something people might not know about ya? I hate chocolate and catch a lot of shade for it _____________________________ We are excited to have you on board Javy. Can’t wait to get to know you more💪🏼😁