Cardio Kickboxing at Butch Hiles BJJ & MMA-Charleston, WV
Description
The areas only facility to train in Krav Maga, Brazilian Jiu Jitsu, Self Defense, Boxing, Muay Thai Kickboxing, and a multitude of cardio classes Need a great workout? Enjoy striking but not being struck? Try our cardio kickboxing class where the focus is on exercise and technique, not preparing for you next big fight.
The techniques used during the class, using conventional heavy bags and training pads, and shadow techniques, are based on authentic kickboxing techniques which provide both resistance training and cardiovascular benefits to its participants.
Visit our website at www.advancedbkj.com
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RECENT FACEBOOK POSTS
facebook.comhttps://youtu.be/76HCjR9mqHo Dan Severn Seminar today at 11a. Just $25. Come meet and train with a legend!
http://www.tristateupdate.com/story/30563910/self-defense-keys-to-staying-safe-during-the-holiday-shopping-season
Cardio Kickboxing is only Monday and Tuesday this week with the Holiday.... #letsburnsomeextracalories #gettingreadyforsometurkey #andalltheothergoodstuff #desserts #cardio #cardiokickboxing #fitness #letshavesomefun #tistheseason
You guys are awesome.....thank you for a great class!! You killed it🥊💪🥊💪 Sam Barnett-Realtor Lisa Gooch Roberts Sherri R Bowdish
No classes Tuesday
Getting there is the hardest part...I promise your body can do it! Cardio Kickboxing at 6pm tonight. #allfitnesslevels #whatareyouwaitingfor #getyourbodyright #getyourmindright #cardio #cardiokickboxing #letshitsomebags🥊
See ya at 6!
Thank you to these awesome people for celebrating my Birthday with me! Abby Richards idea for the birthday burpees, thank you chic! #iappreciateyouall #fullclass #notenoughbags #werockedit #nodaysoff
Class at 6pm tonight!
Quiz
