CrossFit PR Star
Description
Welcome to the official CrossFit PR Star Facebook Page. Please also check us out at www.crossfitprstar.com and email us at info@crossfitprstar.com for more information. CrossFit PR Star was established in March 2012 by Ryan Cage in his home garage. His goal from the beginning was to open a CrossFit “Box” and create a great community like the one he was involved in when he first started off! We are a community that welcomes everyone as family and never want anyone to feel embarrassed or left out. At CrossFit PR Star, no athlete is more important than another. We want to ensure that every athlete reaches their maximum potential and continues to set Personal Records (PRs)!
Our goal at CrossFit PR Star is to be an open and welcome community - we know that CrossFit can be intimidating! Any athlete, no matter what their fitness level, should enter a WOD (Workout of the Day) with an open mind and a sense of assurance that the coaches will make the correct modifications to fit that particular athlete’s fitness level. We teach technique and consistency, followed by intensity. We believe that getting stronger is important, but without correct technique an athlete is at risk of injury and will not be able to maximize their abilities.
We encourage friendly competition, but our top priority is that our members competitively work to improve their own fitness level. We love to see our athletes get excited when they set that new PR. We hope that you join us and become a PR Star…there is nothing sweeter than setting a Personal Record!
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RECENT FACEBOOK POSTS
facebook.comMerry Christmas, PR Star Family! #OneFamily #EarnYours #christmas2017 #Fitness
‘Twas the night before Christmas and all through the gym Not a creature was lifting, well except for David Im. The jump ropes were hung by the wall balls with care, hoping that Susan would soon be there. The members were nestled all snug in their beds, while visions of macros danced in their heads. Ryan in his crocs, Cam in his cap, had just downloaded workout songs, mostly bad rap. When out on the floor, there arose such a clatter. It was just Joel, working through a clean ladder. Karen arrived all full of cheer, As we prepared to discuss the upcoming year. When what to our wandering eyes should appear, but a Jacked Santa with all kinds of gear. Stronger than Froning and twice as quick, We knew in a moment, it must be St. Nick. He didn’t stay long, but shouted as he drove out of sight, “Happy Christmas to all and to all a good night!” #OneFamily
For 4 weeks now, we’ve done the same snatch warmup for all classes on Monday, Wednesday and Friday. It’s repetitive, it’s methodical and, most importantly, it’s working. Here’s Caitlin (@cnhelmick) demonstrating just a small piece of a bigger puzzle. #EarnYours #OneFamily #HumbleHungryHappy
Traveling for the holidays? If you find yourself dropping in to another CrossFit gym, you’ll want to check out our etiquette guide. 🏋🏼♀️ #OneFamily
🚨New Member Alert 🚨 Jamie A. has been regularly working out for a while and he’s looking for a new challenge and the extra motivation of classes! He loves the intensity of CrossFit and the PR Star community. He’s looking forward to joining classes, learning movements and dialing in his technique. Make sure you make him feel welcome! #EarnYours #OneFamily #Fitness #HumbleHungryHappy #Gym
Avi’s (@avigailheller) world was flipped upside down when she suffered from a stroke years ago. Rather than let that limit her, she uses it as motivation. Through @crossfit she has pushed her limits, found her strengths and transformed her mindset. Check out her words of inspiration and motivation in this weeks #womancrushwednesday. #EarnYours #OneFamily #HumbleHungryHappy #Fitness
🚨New Member Alert🚨 After a some gentle coaxing, Maria J. convinced her husband, Bryan to try out CrossFit. Bryan (@bjam242) completed our 5 day on-ramp and is STOKED to join classes. He played soccer in college and looks forward to the community aspect that Pr Star brings to the table. He will be a morning athlete, so make sure you brighten his day with a smile and a high five! #EarnYours #OneFamily #HumbleHungryHappy #CrossFitPrStar
Check out our FINAL episode of #AskTheCoach! This one is sure to get you in the Holiday Spirit! *EDIT: Bijans favorite is Die Hard 🎥
It’s not often you come across someone that wants to make the workouts at PR Star even harder than they are. Jean-Paul is one of those people. Wait to hear what’s on his Christmas wish-list 🎁 💪🏼 Check out the full video for more! #mancrushmonday #OneFamily #EarnYours #Fitness #MCM
A great shot from our corporate session this past week! 💪🏼 Let our coaches be the facilitators for your company’s health and well-being. Email info@crossfitprstar.com for details on our corporate wellness classes. #OneFamily #EarnYours #Fitness #CrossFitPrStar
CrossFit PR Star representing at this mornings 5k! We took home the gold for fastest team! #Repost @shemsworth ・・・ Jingle Bell Rock 5k in the books! My fastest 5k yet! Now time to relax and get warm🔥 #ringinginhope #jinglebellrock5k #mylungshateme
Worried you can’t start CrossFit because you aren’t in shape yet? Trust us. It’s not true. Check out this weeks blog.
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