CrossFit STY
Description
We want to get you Stronger Than Yesterday, fitter than ever. We are fully equipped to do any WOD. Walk in with trepidation, walk out accomplished. We are a small town CrossFit box in Centralia, IL. We hope this is your go to place to learn about fitness, CrossFit methodology, good nutrition, lifestyle and hang out with like minded people who care about such. We would love you to drop by for a free workout or two before you commit. We have the trainers who can teach you any CrossFit movement and we have the space, equipment and will to perform any CrossFit workout you can imagine.
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RECENT FACEBOOK POSTS
facebook.comWOD Wednesday May 17th: Metcon (AMRAP - Reps) Team of 2: AMRAP x 25 200 Cal Bike 200 GHD * Max BBJO (24/20) in remaining time*
WOD Tuesday May 16th: Metcon (AMRAP - Reps) EMOM x 15: 4 Pull Ups 8 Push Ups 12 Squats All in the same minute. Scale to #'s you can hit every minute. We are prepping for Murph in a couple weeks. Clean (7x5)
WOD Monday May 15th: Metcon (Time) Team of 2: 1,600m Run (Together) 1,200m Row 100 DB Snatch (70/40) 1,200m Row 1,600m Run (Together)
WOD Friday May 12th: Metcon (AMRAP - Rounds and Reps) AMRAP x 20: 400m run / 500m Row 40 Air Squats 40 Push Ups Only Row if it is raining or you are hurt. Deadlift (5 x 8 (Building)
WOD Thursday May 11th: Metcon (Time) Teams of 2: 80-60-40-20 Cal Row BBJO (24/20) Back Squat (3-2-1-1-1)
WOD Wednesday May 10th: Metcon (Time) Teams of 2: 100 Cal Bike 200 GHDSU 100 Power Cleans (155/105) 200 Wall Balls (20/14) 100 Cal Bike
WOD Tuesday May 9th: Metcon (Time) For Time: 1,200m Run Then... 12 Rounds of 4 HSPU 8 Pull Ups 12 Air Squat Then.. 400m Run 40 min cap
WOD Monday May 8th: Metcon (AMRAP - Rounds and Reps) Team of 2: AMRAP x 20 100 Cal Row 100 TTB Partner Deadlift (Heavy Single) Partner Deadlift
WOD Friday May 5th: Metcon (AMRAP - Rounds) EMOM x 20: 40 Double Unders 20 Wall Balls (20/14) 50 singles Pick a wall ball rep scheme you can hit consistently unbroken Front Squat (3x10)
WOD Thursday May 4th: Metcon (AMRAP - Rounds and Reps) Team of 2: AMRAP x 18 90 Cal Bike 70 Box Jump Overs (24/20) 50 Hang Power Clean (135/95) Hang Clean (5x3) 10-15 min to find a heavy Hang Clean triple
WOD Wednesday May 3rd: Metcon (AMRAP - Reps) Team of 2: AMRAP x 15 2,400m Row Max WB remaining time (20/14) Score is total Wall Balls in time remaining time. Metcon (AMRAP - Reps) Team of 2: Amrap x 15 2,400m Row Max TTB remaining time Score is # of TTB
WOD Tuesday May 2nd: Nate (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#
Quiz
