TUESDAY classes! 9:30am All Levels Flow (mat) with Donna 7pm All Levels/Slow Flow (mat) with Ashton 7pm All Levels Aerial Yoga with Charlotte Save your spot and see the rest of the schedule on the MINDBODY app or at: http://carmichaelyoga.com/class-schedule/

This weekend! If you need to slow down and get some peace and relaxation in your life (and good food), get your tickets now! This is pre-pay, pre-registration event, so make sure to save your spot using the “Tickets Available” link on this event invite!

No classes on Easter Sunday so we can all spend time with our families. Back to regular schedule on Monday, April 2nd. Happy Easter, everyone!

Meet Ashton. She is one of our vinyasa (mat) yoga teachers. She is also a certified massage therapist. With years of experience as a bodyworker, she brings her knowledge of anatomy, alignment and balance to create an intelligent sequence of postures to release tension throughout the body. Ashton combines this knowledge with relaxation, breathing techniques and meditation for an experience that will enhance your mind-body connection. Last but not least, she is the co-founder of Aums & Oils and offers workshops that combine the power of yoga and essential oils. She teaches Tuesdays at 7pm, Fridays at 5pm and Saturdays at 8:30am. We guarantee you will love her and how you feel during and after her class! (Photo credit Respiro Photography)

They came to sit and dangle their feet off the edge of the world and after awhile they forgot everything but the good and true things they would do someday. ~Brian Andreas Come dangle your feet with us. http://carmichaelyoga.com/class-schedule/ #aerialyoga #itswhatwedo #peerfit #partnership #community

Tonight! And every Monday at 7:30pm. Candlelight Yoga with Carmichael Yoga’s newest instructor, Megan Schaner. You will love her and her classes. ✨💕✨

Join us as we combine two of your favorite things: yoga and yummy food! This is the first event of our Yoga & Yum Series! Yin Yoga with Summer Ward at 4:30pm, then Dinner across the street at Mesa Mercado at 6pm! $30 for yoga AND any entree on the dinner menu! (Vegetarian and Vegan options are available) THIS IS A RESERVATION ONLY – PRE-PAY EVENT, so please purchase your yoga and dinner spots through the link on this invite! What is Yin Yoga? It’s a practice of stretching the tissue within the body. Wonderful for gaining flexibility as we age, this class is 75 minutes of feel-good stretching. We’ll hold poses as your muscles relax and use gravity to aid in the stretch. Open up areas in your hips, shoulders and along your spine. Bring focus inward and quiet your mind (don’t we all need this?) as we take these shapes for up to five minutes. Nurture your tissue – your body will thank you. After class, enjoy Dinner across the street at Mesa Mercado. (Dinner at 6pm, inside the Milagro Centre at 6241 Fair Oaks Blvd) Mesa Mercado celebrates the food and culture of México with casual elegance inspired by traditional open-air mercados and market-to-table freshness we enjoy here in the Sacramento Valley. You’ll enjoy an entrée of your choice from Mesa Mercado’s inspired, regional Mexican foods. Be surprised by the variety and creativity in truly Mexican food! Whether you’re an Omnivore, a Vegetarian or a Vegan, you’ll find something to love on this menu. TAX AND GRATUITY NOT INCLUDED

“Take my hand...and we’ll make it I swear.” Doesn’t this Jon Bon Jovi-esque pose just make you want to try AERIAL YOGA?! Check our schedule on MINDBODY or at www.carmichaelyoga.com/class-schedule and SAVE YOUR HAMMOCK NOW! #aerialyoga #itswhatwedo #carmichaelyoga #sacramento #sacramentoyoga #yogaeverydamnday #peerfit

Big Kids (ages 9-12) Aerial Yoga is back! This Sunday, March 25th, at 11:30am. Sign up through link in this event invite! (Note: There is a separate class/event for small and big kids, ages 6-12 yrs, at 10am also on Sunday, March 25th.)

Aerial Kids Yoga is back! This Sunday at 10am for small and big kids ages 6-12 yrs. Sign up through link in the event invite! (Note: There is a separate class/event for Big Kids only ages 9-12 years at 11:30am.)

For most of these ladies, today was their first time trying AERIAL YOGA. Can you believe it? You too can do this. Just believe.✨ Check out our schedule and sign up now: http://carmichaelyoga.com/class-schedule/

Ever wanted to sail around the Mediterranean and practice yoga on white sandy beaches? Our very own, Donna Stevenson Dowson, is hosting an intimate Sailing Yoga Retreat in Spain at the end of May (5/19-5/26) and has just a few spots left!!! Enjoy sailing around the Balearic Islands off the coast of Spain, practice yoga on private white sandy beaches with the most turquoise water of the Mediterranean, and explore the hidden villages on the islands of Ibiza and Formentera away from the hype of the main town. This is your chance to retreat from the daily grind and spend time nourishing your body, mind and soul! 💙6 nights accomodations on the boat with all facilities on board. 💙Daily Vegetarian breakfast and lunch provided 💙Daily Yoga on a different beach each day 💙Learn how to sail 💙Paddle boarding, snorkeling & sightseeing $1650 per person Doesn’t all this sound so amazing??? ✨ Message yoga instructor and retreat leader, Donna Stevenson Dowson, to sign up or for more info!