Middle of the week push. Keep going. Tighten up the mental circle and finish strong. #crossfitcurrahee #standalonetogether #hatcehtlife

Shout out to @ryanmichaelfox hitting the Santa Cruz Affiliate Cup this weekend with his crew. First time for his little gang doing it RX! We love having you at Currahee Ryan keep killing it! #crossfitcurrahee #standalonetogether

Weekends just got a lot more fun!! We have added a 8am Crossfit class to our Saturday schedule! Also Sunday we’re adding Open Gym hours from 9am -11am so you can work on your lifting, gymnastics, mobility, or make up a WOD you missed that week. • Excited to offer you all more and thank you for the growth. Without you we would not be where we are today. #standalonetogether #crossfitcurrahee

Jump into the weekend training with power!! Tomorrow's metcon is gonna be 🔥 • 📸: @daniel.garo #standalonetogether #crossfitcurrahee

Sometimes in life you are handed adversity. A lot of people talk about how you handle this and that shows character and makes you stronger in your journey, but what if sometimes adversity was sent your way so that you could bring out something in someone else? Bring to light something in someone that seemed the most unlikely to be spectacular? • Adversity is not give just for you to learn a lesson and we should never judge anyone around sis, especially in our line of work we do not judge fitness potential, we help build it. • YOU are not the only person in the world and YOUR struggles could be someone moment of sunshine, if you are able to think beyond YOURSELF and think of SOMEONE ELSE. Adversity does change you for the better, embrace it, but don't let it blind you in the lesson and help you can learn and give because of it. You might miss something amazing in someone else if you don't. • #standalonetogether #crossfitcurrahee

What an amazing moment for @brookienoodle last night during event 6 of the CrossFit Team Series getting her first bar muscle up. • Moment captured by @daniel.garo the official CrossFit Currahee media guy. • #crossfitteamseries @crossfitgames @crossfit #standalonetogether #crossfitcurrahee

We are not bilaterally equal. Dumbbells in the Team Series, wish it was a dumbbell full clean, but hey. • History of dumbbells in CrossFit: 2002 - main site workout with DB. • 2004 - article in CF journal dedicated to dumbbells. • 2009 - Final event at the CrossFit Games had DB Push Jerks 40lbs. • Since 2009 DB have been incorporated at some stage of CrossFit Games nearly every year since then (exception comes from sectionals in 2010 some events had them some didn't, another CF history for another time.) • 2017 Open first DB appearance. • Enjoy today's WOD Team Series Event 6 - 2017. #crossfitcurrahee #standalonetogether

Fly through Monday work and get to the gym for some fun. • For Time 10 Burpee Bar Muscle Ups 20 Burpee Kettlebell Swings 30 Burpee Pull-ups 40 Burpee 50 Push-ups • Intent: build LME (look it up 😉we could teach you on IG, but you can come to class for the lecture or investigate for yourself) • Comment below if you know what LME is and explain why it is important not just in CF but for life also. • #standalonetogether #crossfitcurrahee

Community isn't planned, scheduled, or coordinated. It grows on the workout floor through the shared experience maximum individual effort. We stand alone, together. #crossfitteamseries #crossfitcurrahee #standalonetogether

Team series is not over week 1 has a few more workouts to go. • Get back to the bar!! • #crossfitteamseries #crossfitcurrahee #standalonetogether

CrossFit Team Series Event 3 in class tomorrow. • Don't forget to tag your teammate. • @crossfitgames @crossfit #intheteamseries #crossfitteamseries #crossfitcurrahee #crossfit #standalonetogether 📸: @daniel.garo

When the pain comes, and it will. Remember your training know that this is what you have built yourself to withstand. • Week 1 Team Series workouts will be done in all classes, (9/21 - 9/25) bring your teammate and get ready for battle Troops. #crossfitcurrahee #standalonetogether 📸: @daniel.garo