Timeline Photos

We still have room but it won’t last long! #youcantwinifyourunlikeshit #spartanrace http://www.naturalrunningcoach.net/index.html#clinics

Tuesday mornings are my chance to connect with my local clients. I might sound a bit gruff but they know deep down I’m really just kicking their asses. Not shown is Jimmy’s wife Christina and VeeJay’s girl Sarah and Tamara. They are doing the farmer carries at the moment. #youcantwinifyourunlikeshit #SpartanWorldChampionships #spartanelite #diazhumanperformance

Hello Scholarship!

Are injuries keeping you from performing your best? How’s that working for you? #youcantwinifyourunlikeshit #spartanrace #rocktape #runningtips http://www.diazhumanperformance.com/ocr-clinics.html

Timeline Photos

I wrote this 8 week program for CrossFit athletes with singular intent... Winning the battle with fatigue. If you find yourself face down on the floor post exercise. What you’re doing isn’t working. Time to adjust your approach. #crossfitgames #crossfit @ryanfisch @clairepthomas @mathewfreeman https://www.gymryan.com/pages/endurance-rich-diaz

Timeline Photos

Don’t be that athlete that didn’t make it and had to listen to their friends that did AND began kicking your ass every race next season. Space is highly limited and we will sell out! #youcantwinifyourunlikeshit #spartanrace #ocrrunner

Not all running is in a straight line. The ability to react, change direction and accelerate is a special skill. This young lady is going to save her parents a ton in college tuitions due to her talent. #youcantwinifyourunlikeshit

Next clinic is in October. Visit: http://www.diazhumanperformance.com/ocr-clinics.html for details. #youcantwinifyourunlikeshit #spartanrace #diazhumanperformance #crossfitgames

Spartan LA Stadium Race this weekend. Time to defend the title. #youcantwinifyourunlikeshit #diazhumanperformance

About my running tutorial available at : www.gymryan.com/pages/endurance-richdiaz

Diaz Wellness Martial Arts

So this is my little brother (60 yr old) receiving his official 7th dan in Soo Bahk Do martial arts. I introduced him to martial arts when he was 13 years old he's been at it ever since. His dedication is unparalleled, day after day he puts in the work, raising a family, earning a PHD doctorate while holding a full time job and with the help of his wife raising 3 boys. Incredible. Vet proud of him. Side note the grey haired man was my instructor and the original Seni when my brother began this Journey 47 yrs ago.

Fast Women on Twitter

Anybody over striding or heel striking here? I think not. https://twitter.com/fast_women/status/1155271504986353666?s=21