Cal City Fitness Center
Description
We are a locally owned full service gym with the mission of bringing community and families together. Founded in the mid 1990's by Dr. Nick, DDS and purchased by Cassee Bone & Tiffany Gutierrez in Feb. 2015, our purpose has remained the same, to bring community and families together under the umbrella of wellness and fitness.
We offer an all inclusive plan that gives members unlimited access to gym usage (all machines) and includes daily group fitness classes and nutrition and wellness trainings.
We also offer personal training and private group classes at additional cost.
Cal City FItness App
Android Users:
https://play.google.com/store/apps/details?id=com.fitnessmobileapps.calcityfitness&hl=en
Apple Users:
https://itunes.apple.com/app/id997087727
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RECENT FACEBOOK POSTS
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"And I'm proud to be an American where at least I know I'm free. And I won't forget the men who died, who gave that right to me." -Lee Greenwood
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Students, looking for a gym membership just for the summer?! Ask us about our 3-month membership package.
Monica's Glutes Workout
Try Monica's glorious glutes workout. ___ Here's her workout: 10 Elevated Bridges, With Tension Band 10 Single Elvated Single Leg Bridges (Both Sides), With Tension Band 10 Weighted Hip Thrusts, With Tension Band __
Dourley Calf Raise
Dourley overcomes his muscle building plateaus by varying the angles of his training. Here's several variations on calf raises. Below is an article explaining how to overcome plates from wight loss to muscle building. https://www.nerdfitness.com/blog/what-to-do-when-you-hit-a-plateau/
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How do you know you're having a good workout? Comment below, we just might feature your quote in an upcoming post (wink, wink).
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Tomorrow's the open house that Herbally Yours is holding to purchase herbs, spices, tinctures, and more! Click the link below for details: https://www.facebook.com/events/1872908202993673/
Ryan's Biceps Curl
190 pound biceps curl? Wowza Ryan! The biceps brachii is a muscle that has two heads which come together to make a single muscle mass, hence the "bi" in biceps. Sources: https://www.bodybuilding.com/fun/two-heads-are-better-than-one-5-moves-for-biceps.html http://www.exrx.net/Muscles/BicepsBrachii.html
Gym power is going in and out today, could be a line or could be the weather. We'll keep you posted if we have to close down but for now we are open and classes are as scheduled.
Kyle Clap Pushups
Get in here and do incredible things. Check the link below for a tutorial on clap pushups. https://www.youtube.com/watch?v=e0d6T9OXRl4
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Happy Mother's Day to all the mamas out there.
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How do you know you're having a good workout? Comment below, we just might feature your quote in an upcoming post (wink, wink).
Timeline Photos
An open house to purchase herbs, spices, tinctures, and more will be held at the gym on May 20th! Click the link below for details: https://www.facebook.com/events/1872908202993673/
Quiz
