CrossFit Cairo
Description
CrossFit Cairo will provide constantly varied high intensity functional movements to anyone at any level of fitness. My name is Travis Williams and my wife's name is Nikki, after 20 years in the military we are coming back home to Cairo and bringing CrossFit with us. We are both Level 1 Trainers and cannot wait to begin coaching everyone in Cairo. With CrossFit we offer the benefits of a personal trainer without the personal trainer price. We will also assist with your nutritional needs as well as any questions you have regarding fitness. Everything is covered in the price so we hope to see you there. Keep an eye on this page to find out the definite dates we will be open and when the Grand Opening will be.
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RECENT FACEBOOK POSTS
facebook.comThere will be no classes Friday, Saturday and Monday as teams travel to compete in Pensacola Beach Brawl
9/11 WOD
Progenex order is in
All morning classes tomorrow are cancelled due to the weather, first class tomorrow will be at 4:30.....also keep watching for more posts if it gets bad tonight we might end up cancelling some of the evening classes
Due to the weather keep a close eye on Facebook tomorrow, we will update throughout the day according to what the weather is doing
There will be no classes Saturday or Monday. Enjoy the Labor Day weekend and the holiday
Some pictures from Rumble by the River. Pictured: Travis Williams (1st place Men's Masters Rx), Kelly Ledger (5th place women's scaled), Toby Williams (13th place men's Rx) #crossfit #crossfitcairo #rumblebytheriver2016 #hylete #progenex #podiumspot
CrossFit Cairo on the podium.
No Saturday morning class due to Rumble by the River
There will be no 9am, 10am or 4:30pm class on Friday all other classes will be normal
There will be no 5:30pm or 6:30pm class tomorrow due to the seminar being held at the box
Hours for July 14-July 20 July 14-15: 5:30 PM, 6:30 PM, 7:30 PM July 16: 9:00 AM, 10:30 AM July 18-19: 5:30 PM, 6:30 PM, 7:30 PM July 20: No 5:30 AM. All other class times normal
Quiz
