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This picture is not posed. This is how I turned around and found them after cutting off my timer and music. #HIITTraining #HIITHitThem #HIITAndRun #BootcampRocks You guys hung tight tonight! Great job!

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As an instructor, it's not very often that we get to take other Instructor's classes, so when the opportunity to try out Zumba Toning presented itself tonight, I actually did it. Here's what I have to say: I moved every direction but the right one, but the workout was amazing. There is absolutely a total body toning feel to Zumba Toning. And I had so much fun. This is a class everyone should try. Let me know if I can help you get signed up for a class. Only 5.00 for nonmembers.

What's the difference between Zumba Toning and regular Zumba? Check it out! Zumba Toning Monday at 5 pm and Wednesday at 6:30 pm. Sign up on the Mindbody app. Check y'all out! 😉

What is Indo-Row.... Indoor rowing done as a group to music. 'Do you think I can do it?' Of course you can! Older ones love rowing because there is minimal impact on your joints. Those with a little extra weight quickly find out they rock at rowing due to the strong legs they've developed. Now you want to try it out, don't you?! Message us for details.

Ever wondered what our classes are like....would I be able to do that? We are going to start posting 1-2 mins of all our different classes. This is Morning Blast bootcamp. It's done in a circuit format. Exercises are explained at the beginning and modifications are given so regardless of age, size, fitness level, or injury, you can do these exercises. If you are interested in trying it or getting more info, message us.

Running Training

Melanie has created an event for anyone who is interested in walking, walk/running, or running 3 miles this Saturday at 7 am sharp. Everyone is invited. Just let us know if you are coming so you won't get left behind.

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Don't let this be your summer! Our new summer class schedule starts next Monday. We've added in two 8 am classes taught by Melanie so those who want to sleep in can. Some early morning classes allow for an extra 15 mins of sleep now. Woohoo! Indo-Row is back on the schedule in the afternoon as well as all your favorites. And Saturday morning is also still on the schedule. Check our new schedule out by downloading the Mindbody app on your phone.

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All of YOUR GIRLS are behind you 100% Leslie Ponder as you FIGHT LIKE A GIRL over these coming months! I loved seeing your face as all of us came from upstairs wearing pink in support of you. You are a strong woman and we know that this is just a bump in the road and that very soon #RobinsGoingDown! Your family at Hot Spot is here when you need us! Love you!

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The reason us coaches get up every morning....To see all of these smiling faces! And this is just Morning Blast bootcamp. There was another 15 smiling faces in Indoor Cycling and Indo-Row this morning! I love my gym!

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Because of all of YOU, we were able to drop off a very nice donation to help the family of Erica Atkinson. From the staff here at Hot Spot, we wanted to say thank you because you made it possible. Nothing makes this situation they have found themselves in better, but I'm sure knowing that everyone cared enough for Erica to do that brings a small measure of happiness to their grief. Please continue to keep their family in your thoughts and prayers and again, thank you all for your generosity.

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We cannot thank you enough for all the donations that you have dropped off at Hot Spot for Erica's family. Today, that family is putting their little girl to rest and we ask that you continue to keep the Atkinson family in your thoughts and prayers. We plan on keeping the donation box up all day today and perhaps in the morning for anyone who hasn't had a chance to donate that wants to. All the money will be send to the family in the next couple of days. I know they will be most appreciative of all of your loving outpouring of support.

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We want to keep this reminder before you: that if you are able, please consider donating to help with expenses related to our beautiful Erica's passing. Hot Spot will be open from 10 am - 3 pm today to take donations. Thank you so much and please continue to share these posts.