Timeline Photos

Once again this event is SOLD OUT!!! Excited to build a #BootyByRosa 🍑 #ProLifts #FitCamp #bootybootybooty #bootybyrosa #shesquats

Timeline Photos

Feeling the LOVE ❤️My client surprised me with lunch 😍💪🏼 I finally enjoy and LOVE eating "prep" meals 😋 Thank you Maggie 😘😘😘 #delish #meals #gains #prepmeals #cleaneating

Timeline Photos

Text messages like these make it all worth it ❤️💪🏼🙏🏼

Timeline Photos

Happy International Women's Day to all you beautiful ladies 😍❤️😘💪🏼 #strongwoman #wecandoit #tb #muscles #ProLifts #LifeofaPro #challenge #momlifts #life #happiness #leanmuscle #leanmachine

Our AMAZING Pro Lifts fit fam is growing!!! Welcome all new members! We are proud of you for taking the FIRST step and making YOUR health a priority ❤️💪🏼

Timeline Photos

😍Our gorgeous Norma is killing "Life of a Pro!" Wanna join our amazing PRO LIFTS family?! Come Sun. March 12th at 6pm and make a life changing lifestyle 💪🏼 #strongistheNEWSEXY #LifeofaPro 👉🏼prorosa2@yahoo.com👈🏼

Timeline Photos

Drinking on the job 💪🏼😂 #eggwhites #ontherocks #rocky #macros #LifeofaPro #protein

Timeline Photos

Yay!!! Congratulations to our beautiful member who needs to buy new jeans 👖 Wanna join our next "Life of a Pro" program?! It's happening Sun. March 12th at 6pm 💪🏼🎉🏃 #prolifts #changinglives #challenge #weightloss #muscle #leanmuscle #lifts #lifeofapro Prorosa2@yahoo.com 👈🏼 {share/tag} #prolifts #trainlikeapro #eatlikeapro #looklikeapro #challenge #weightloss #newyears #resolution2017 #beforeandafter

Timeline Photos

Are you READY to be in the BEST shape of your life in 2017? I'm looking for 30 LADIES and or MEN only if you are ready for a Total Body Transformation!!! PRO LIFTS, is launching their 30 day "Life of a PRO." You will push your body past it's comfort zone! You will learn how to "Think like a PRO, train like a PRO, eat like a PRO, & transform YOUR body!!! Join us Sun. March 12th at 6pm. for more info. If YOU are ready to make a change and want to transform YOUR body & mindset...and lose at least 10 pounds then we want to hear from YOU!!! You will be provided a 30-day meal plan, 30 workout routines (training at PRO LIFTS), recipes, daily challenges, tips to create balance in your life and you'll be in a private group where we will provide daily accountability, motivation, and fun! I'll be pulling back the curtain on my PERSONAL MEAL PLAN and workouts 😱 At PRO LIFTS, all exercises are modified and ALL fitness levels are welcome (beginner, intermediate, or advanced). This is different from anything I've offered before and I'm thrilled to share it with YOU! This program IS NOT free, but is on sale for the month! Prorosa2@yahoo.com 👈🏼 {share/tag} #prolifts #trainlikeapro #eatlikeapro #looklikeapro #challenge #weightloss #newyears #resolution2017 #beforeandafter #ifbbpro #athlete #Lifeofapro

Timeline Photos

Your mind is, so powerful...stop telling yourself lies before you start believing them....nourish it with positive thoughts 💭 #prolifts #ifbbpro #athlete #challenge #loveyourself #lifeofapro #lifts #muscles #smile

Timeline Photos

Putting the extra carbs to use...Yup! Pizza and chocolate cake 😱🤷‍♀️😜 It's LEG DAY!!! It's NOT too late to RSVP for our next FIT CAMP 👉🏼#bootybyRosa👈🏼 learn how to build a firm booty #extracarbs #legday #carbload #macros #macro #ifbbpro #pro #athlete #Prolifts

Timeline Photos

Yay!!! Our sign is up 😍💪🏼 Thank you God for another blessing. It all started in my garage. Never give up on your dreams! Keep working hard and live your passion ❤️🙏🏼#ProLifts #passion #dreams #changinglives #challenge