#Repost @andrebonafit with @get_repost ・・・ Hitting some face pulls to work these rear delts and traps! #4weeks #npc #bodybuilding #musclecontest #westcoastathletics #fitness #muscle #back #deltoids #pull #shredding #cutting #brea #breanow #lahabra #personaltrainer #oc #octrainer

Deadlift party 🎉🏋🏽‍♂️. Swing by West Coast for our 7:15pm late night Group Personal Training sessions going on all week Mon-Thurs. ____________________________ #WestCoastAthletics #Deadlifts #GPT #GroupTraining #PersonalTraining #Results #FitnessPros #Coach #PersonalTrainer #SportsNutritionist #Brea #OC #BestGymInOC #LetsTrain

Another successful BOOTCAMP here at West Coast! 🏆🏆🏆 Thanks for all of the support from our amazing fitness family! More to come, keep your eyes peeled. _________________________________ #WestCoastAthletics #WestCoastFamily #WestCoastSquad #Fitness #Nutrition #Athleticism #OC #Brea #BestGymInOC #Training #Coaching #Bootcamp #Bootcamps #GroupTraining #PersonalTraining #Results #ResultsSpeakLoudly #LetsTrain

It’s that time again 👊🏾🏆🔥. Join us this Saturday the 10th at 8am for another West Coast Bootcamp! Only at @westcoastathletics_oc 🏯. _________________________________ 🔺Cost: $15 per person; bring a friend and it’s only $10 each 🔺Who can come?: Bootcamp is open to any and all fitness enthusiasts of all fitness levels 🔺Location: 480 w Lambert rd suite H, Brea CA, 92821 🔺How do I sign up?: Sign up via email or phone: 📲letstrain@wstcstathletics.com 📲 714-476-5917 📲 Or simply see the front desk 🏯🤙🏾. _________________________________ #WestCoastAthletics #FitnessProWadwa #Coach #PersonalTrainer #SportsNutritionist #Fitness #Nutrition #Athleticism #Results #Bootcamp #AllLevels #LetsTrain #Transformations #LifestyleChange #RealRecognizeReal #Real #Raw #Brea #OC #BestGymInOC #BestBootcampInOC #WestCoastFam #WestCoastSquad #WestCoast

Step up your core game with some #DragonFlags 🔥🐉. @westcoastwadwa _________________________ Got a goal? We have a coach for that! 📲letstrain@wstcstathletics.com _________________________ #WestCoastAthletics #Core #EverydayIsCoreDay #CoreGains #Shreds #Gains #Physique #Sports #Power #Strength #Conditioning #OC #Brea #BestGymInOC #BoutiqueGym #PrivateTraining #PersonalTraining #Results #LetsTrain

Just another day in the office 👊🏾🏆💯. _________________________ 🔺GPT (Group Personal Training) every Monday through Thursday at 7:15pm! Join the evening crew 🌅. 🔺Aside from the evening session, GPT is also offered at these scheduled hours weekly: -5:30am (Mon/Wed/Fri) -9:15am (Mon-Saturdays) -4:15pm (Mon-Thursdays) And again, -7:15pm (Mon-Thursdays). 🏋🏽‍♂️🏋🏼‍♀️🌊🌴 _________________________ Training inquiries: 📲letstrain@wstcstathletics.com 📲7144765917 🏯480 w Lambert rd suite H, Brea Ca, 92821 _________________________ #WestCoastAthletics #WestCoastAthleticsOC #PersonalTraining #GroupPersonalTraining #PrivateTraining #Kickboxing #Boxing #Jiujitsu #Wrestling #Mma #MartialArts #Physique #Bodybuilding #PowerLifting #Strength #Conditioning #Bootcamp #Brea #OC #LetsTrain

Major shoutout to our athlete Nina who made the BIG EAST Honor Roll at St. John’s University by being such an amazing student athlete. We are so proud of you here at @westcoastathletics_oc . It’s an honor to have been able to get you prepared for your season 👊🏾🏆⚾️🔥. Can’t wait to get you back in here next time you’re in town! _________________________________ Athlete: Christina Melendez Sport: Softball (collegiate) Coach: @westcoastwadwa _________________________________ #WestCoastAthletics #StJohns #StJohnsSoftball #StudentAthlete #Athlete #CollegeSoftball #Athletic #Results #ResultsSpeak #TrainWithTheBest #WestCoast #EastCoast #CoastToCoast #BestGymInOC #Coaches #Athletes #Strength #Conditioning #Performance #Lifestyle

#Throwback 🤼‍♂️🏆🥇. How do you choose the best coach for you and/or for your young athlete? Simply put: #Experience is the key. Has your coach been in competition before? Have they been through the emotional roller coaster of highly competitive sports before? That’s what we preach here at West Coast. This goes further than just high school wrestling as our head coaches in athletics have been through the rigors of Jiujitsu competition, mixed martial arts, collegiate wrestling, powerlifting, and bodybuilding/physique competitions post high school. So, when it comes to experience, the proof is in the pudding. _________________________________ Personal training? Got it ✅ Nutrition consulting? Got it ✅ Martial arts? Got it ✅ Bootcamps and group classes? Got it ✅ Youth athletics? Got it ✅ Email us today for all of your training needs! 📲📲📲: letstrain@wstcstathletics.com _________________________________ #WestCoastAthletics #Athletic #Athletics #ByAthletes #ForAthletes #ForEveryBody #FitnessPros #PersonalTraining #Coaching #WeightManagement #FatLoss #Physique #Wrestling #Mma #Experience #BattleTested #ResultsSpeak #OC #Brea #BestGymInOC #TheMovement #LetsTrain #WestCoastFam #WestCoastSquad

Current class schedule for Spring 2018🌅🏋🏽‍♂️. Contact us to set up your complimentary session in any of our programs: 🔺GPT (Group Personal Training; small group training classes lasting 45 min; sessions are tailored to fit your fitness goals. 🔺Kickboxing: All levels, no experience necessary; fundamentals class. 🔺Wrestling Camp: Youth wrestling program starting as young as 6 years old to High School. 🔺MMA: Experience level: some martial arts background needed, or basic understanding of combat sports; advanced class. 🔺PT: Private Personal Training; 1 on 1 or partner session booked with one of our certified professionals; session tailored for your specific goals. _______________________________ 📩letstrain@wstcstathletics.com 📲 714-476-5917 _______________________________ #WestCoastAthletics #Fitness #Nutrition #Athleticism #Training #Trainers #Coaches #PersonalTraining #Results #PrivateTraining #GroupTraining #PT #GPT #FatLoss #WeightManagement #Kickboxing #Bootcamp #Lifestyle #OC #Brea #WestCoast

Packed house tonight 🤙🏾🔥🏆💯. Come by West Coast Athletics and see for yourself why we are the best up and coming private training facility in Orange County 🍊🌊🤙🏾🏋🏽‍♂️🤼‍♂️🥋⛹🏼‍♂️🤸🏻‍♀️🚴🏻‍♀️🧘🏽‍♂️. ___________________________________ Current specials on Memberships: 🔺Group Personal Training (GPT)+ Open gym: $150 per month, unlimited sessions. 🔺Kickboxing + Open gym: $120 per month, unlimited sessions. 🔺Open Gym only membership: $75 ___________________________________ All memberships come with these added perks: 🔺Custom meal plan tailored for your long term and short term fitness goals. 🔺Monthly body fat + weight analysis with one of our experienced trainers by request (no pressure if you do not want to have your measurements taken monthly). 🔺Access to the facility during any of our gym hours. 📲For more info or to sign up, email us at: letstrain@wstcstathletics.com ___________________________________ #WestCoastAthletics #OrangeCounty #OC #Brea #OCGym #BreaGym #Fitness #Nutrition #Athleticism #Results #Performance #FatLoss #MuscleBuilding #WeightManagement #Kickboxing #Training #PersonalTraining #GroupTraining #GPT #PT #LetsTrain #BestGymInOC

Personal Training going down all day, all week 👊🏾🔥. We have Private Personal Training by appointment and Group Personal Training scheduled throughout the day all week long. Contact us for all of your fitness needs 📲🏯🏆🏋🏽‍♂️🏋🏼‍♀️🤼‍♂️🥋🥊. 📧: letstrain@wstcstathletics.com ___________________________________ #WestCoastAthletics #PersonalTraining #GroupPersonalTraining #PT #GPT #Coaches #Trainers #FitnessProfessionals #FitnessPros #OC #Brea #Fitness #Strength #Nutrition #Athleticism #SportsRehab #Mobility #Physique #Results #BestGymInOC #TheComeUp #TheMovement #WestCoastSquad #WestCoastFam

Spring Kick-Off Bootcamp 🙌🏾🔥🏆. Join us Saturday, March 10th at 8am here at West Coast Athletics for our 3rd Bootcamp! Price is $15 per person, but if you bring a buddy its $10 per person ($20 for 2). We are starting at 8am sharp, and the workout will be 1 hour long! Bootcamp is open to all fitness levels and to anybody who wants to join us 🤙🏾. For more info, contact us via message 📥, phone 📲, email 📧, or simply swing by the gym and ask for Christian. ___________________________________ 📧: letstrain@wstcstathletics.com 📲: 714-476-5917 🏯: 480 w Lambert rd suite H, Brea CA, 92821 ___________________________________ #WestCoastAthletics #Bootcamp #SpringKickOffBootcamp #Spring #Fitness #Nutrition #Athleticism #OC #Brea #BreaGym #FitnessPros #Fit #Train #Results