10 reasons to use Kettlebells: 1. burn more calories in less time 2. get a total body workout- every single time 3. strengthen your glutes/ hammies (aka your butt and legs) 4. engage your core without a single sit up 5. increase your body awareness 6. get stronger ALL OVER 7. improve your grip strength (spartan racers....) 8. increase your LEAN muscle mass 9. improve central nervous system 10. become a badass LOL Seriously - so many reasons to start training with kettlebells but it is something you need expert coaching, feedback and fine tuning. And we can do that for you! ------ Want less fat? more muscles? get in on our INTRO!!! Class happening 7am The Fitness Asylum- Hudson starting tomorrow OCT 1st! http://www.fitness-asylum.com/cl…/kettlebells-intro-level-i/

Please join us for an online Breast Cancer Fundraiser. Pledge a min of $31 and as many KB swings per day as you can and BOOM. A win / win! Let's raise more than the $4000 than we did last year! if you have any questions on how to get started please email: nikki@fitness-asylum.com

Want the secret? It's not what you think. It's consistency. Staying with something for more than just a few days. That's why we developed a 30 day plan and have it all spelled out for you. If you want results then we are ready And waiting for you! Read more: http://www.fitness-asylum.com/body-challenges/30-day-sprint-contest/

October is National Breast Cancer Awareness Month. We at The Fitness Asylum - Boylston are committed to doing our part in promoting awareness, donating money, and inspiring people to be active and healthy. That's why we created our month long fund raiser and "swing-a thon" last year to get people SWINGING and donating. And it's that time again! Here is the page- please LIKE the page and think about participating. You can join in - from anywhere in the world! https://www.facebook.com/kbswingforacure/

Please vote for us again! Best Gym- The Fitness Asylum - Shrewsbury Best Personal Trainer- Bonnie Lefrak http://telegram.secondstreetapp.com/l/Telegram--Gazettes-Best-of-Central-Mass-2017/Ballot/LOCALHEALTHampWELLBEING

If you missed out on signing up for Our 12 Week Fall Body Challenge we have just the program to get you results THIS FALL! 🏋🏻👙💣 Our 6 Week Fit Body Blueprint- no math, no macros,😍 just a plan that works for you.👍🏻 The only way to fail is to not take action and not sign up. We start 10/22, lets do this!👊🏻 http://www.fitness-asylum.com/body-challenges/6-week-fit-body-blueprint/ Got questions? Hit us up: bonnie@fitness-asylum.com

We have something new for you!🎉🎉 ➡️Maybe you missed the sign up for our 12 week Fall Body Challenge? ➡️Maybe you were just looking for something with a shorter time frame? Introducing your: 🔥6 week Fit Body Blueprint!🔥 Get the food all spelled out, AND have an option for either nutrition only or with unlimited bootcamps for the entire 6 weeks!💪🏻 We start 10/22 -just in time to make the holidays both lean and stress free.🦃🎄🥂🍾🎁 All the details are here: http://www.fitness-asylum.com/bo…/6-week-fit-body-blueprint/

Ladies! I need your help. Read below.

What are your friends doing to look so good? 🔥💪🏻 Answer: Bootcamps at The Fitness Asylum- Hudson- 🏋🏻👊🏻 All levels welcome, many packages to choose from. The hardest part might be prioritizing yourself. (But as our friends at Nike would say...JUST DO IT) ❤️✅ http://www.fitness-asylum.com/bootcamps/

Please vote for us again! Best Gym- The Fitness Asylum - Boylston Best Personal Trainer- Bonnie Lefrak http://telegram.secondstreetapp.com/l/Telegram--Gazettes-Best-of-Central-Mass-2017/Ballot/LOCALHEALTHampWELLBEING