In our Chair and Sexy Flow workshop we will guide you through a variety of sensual movements on and around the chair and floor that we will combine into a sexy and sultry chair routine! Any type of work out attire will do, though we encourage you to bring an extra layer such as a button up shirt, sweater, extra t-shirt or anything that makes you feel sexy. Heels are optional. What to wear: Leggings or shorts. We highly recommend leg warmers and/or knee pads. Any top will do with an additional layer for peeling off.

Are you ready to learn The Art of Lap Dance? This is not your typical routine based lap dance workshop. This workshop will teach you the sexy and erotic moves you'll need to give a real lap dance. Discover how to give a lap dance with total confidence. Please note that this is a hands on workshop. We recommend wearing layers and feel free to bring heels or wear anything that makes you feel sexy. We also encourage you to bring a friend or two even if they have never taken a pole class, this is a workshop for everyone! Make it a fun ladies night out!

This floor and wall workshop will show you how to dance on and sensually navigate the wall space around you. You will also learn how to move your body on and around the floor in a sexy and seductive way. It will give you the tools you need to move from the floor to the wall and back. This workshop will give you the confidence and skills you need in order to use all spaces beyond the pole as you explore and grow in your freestyle.

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Happy Mother's Day to all the moms out there! #moms #mother #mothersday #strong #poledance #polelove #polefitness

What a wonderful afternoon awakening these gorgeous ladies to the beauty of Pole Fitness! #polelove #polefitness #empower #encourage #mindbodysoul #poledance #flexibility #strength #fit #motivation #movement #dance #music #ladiesnight #bothell #dance #fun #awaken #poleawakening #awakenpolefitness

It's with great pleasure that we announce our newest instructor Tammy @coco_tenile. Come join her tomorrow, Saturday at 10:45 a.m. as she debuts her beautiful and sensual style in our newest class Sensual Pole Flow and Choreography. This class is a routine based class and suitable for all levels. Heels are recommended but optional. We are so excited to have her join our growing pole family! #pole #polefitness #poledancing #poledancer #poleflow #exotic #heels #flow #movement #motivation #sensual #sexy #poleteacher #poleclass #polesport #strength #fitness #fitmoms #journey #dance #fitspo #fitnessjourney #fitnessmotivation #choreography #exoticdance #sensualmovement

We are taking part in this awesome Ladies night event on the 25th! Come on down to Main Street Bothell and support us and other local businesses! We can't wait for this event! <3

So inspirational!

Our next 6 Week Intro Series is coming up this month! Wednesdays at 7pm starting the 17th of May! This series will guide you through basic spins, beginner pole tricks, pole movement and sensual dance. You will develop a strong foundation in order to progress in a safe and effective manner as you begin and grow in your pole journey. In addition, you will be introduced to the mind body connection to music and movement. For more information on our series or to save your spot... https://clients.mindbodyonline.com/classic/ws?studioid=699401&stype=-8&sTG=30&sVT=41&sView=week&sLoc=0 #pole #strength #empowerment #encourage #mindbodysoul #polestudio #polesport #poletrick #poletraining #polespin #polelove #polefitness #poledance #poledancer #fitness #flow #fitnessmotivation #fitmoms #fitnessjourney #polelife #dance #dancelife #strength #motivation #polecombo #spinningpole #bothell #washington https://www.dropbox.com/s/tkdu294sjs7mbbj/Intro%20to%20pole.MOV?dl=0

Join us for our upcoming Burlesque basics workshop! This workshop is an intro to the basics of Burlesque. We will be concentrating on movement, posture, and posing to bring some extra sass in your step! For more information on the workshop or to get registered... https://clients.mindbodyonline.com/classic/ws?studioid=699401&stype=-8&sView=week&sLoc=0 #burlesque #dance #music #movement #fitness #flow #bothell #fun #pose #polefitness

Come join Danette on April 22nd at 12:30 pm or 6:00 pm for her Climbing 101 Workshop! If you're ready to get those pointed toes off the ground then this workshop is for you! Students and instructors are all welcome. For info visit the website at www.awakenpolefitness.com. #polefitness #climbing #poleclimb #flow #grace #fluid #awakeen #polelove #movement #poledance #flexibility #strength #fit #fitness #dance #fun #sexy #bothell #awakenpolefitness https://www.dropbox.com/s/ym1isy20l5y1ja0/Video%20Apr%2017%2C%207%2015%2040%20PM.mov?dl=0