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FIVE-STAR FITNESS 21 DAYS OF HELL SEPTEMBER THE FAT BURNER WILL START REGISTRATION THIS SATURDAY FROM 8-10AM 301 BEACON PARKWAY WEST BIRMINGHAM AL 35209. THIS IS DEFINITELY A CLASS LIKE NO OTHER AND YOU DON'T WANT TO MISS. YOU SEE THE PROGRESS AND YOU SEE THE RESULTS. IT'S TIME FOR YOU TO STOP WATCHING FROM THE SIDELINE AND JOIN IN. 21 DAYS FOR $21...$1 DOLLAR A DAY...CLASS STARTS SEPTEMBER 10TH... CHANGE YOUR MIND, CHANGE YOUR LIFE.... WELCOME TO THE LIFESTYLE....

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Welp, one year ago today my life changed forever...I decided to become a better me..I decided that I wanted my life to be as healthy as possible so I joined along with some wonderful friends 21 days of Hell..one of my best friends had been asking when are you coming to my bootcamp and I finally gave in to his persistence...Today I can proudly say I'm stronger, healthier and wiser than I was a year ago..I make better choices... I make better decisions... I feel wonderful...everything about me feels great.. no medicine in my body nothing but clean foods, water oh my weekend jagermeister 😎😎. There isn't anything wrong with wanting to be a better person all around don't let anyone say you can't do anything you put your mind to. My family thanks me as well hadn't had to pay a copay for sickness all year..SGermaine Mobleyne Tiffany anWhitney Rodgersey I thank you way more than I ever show. 5star fitness is a family...we see each other almost daily I have grown to love you ladies even though my Gemini attitude comes out as Whitney would say..lol I could not have done this without you and your push for 5star excellence. So, after losing a whole kindergartener off my body 🙄 All I'm gonna say is.... I Am 5star Fit..😍😍😍😍 #teamBNF#fivestarfit#fivestarchic#eatclean#traindirty#livehealthy#livehappy#nowaisttrainers#nodietpills#nofastdiets#nosurery#pescaterianlife#welivethis#welovethis#comegetthiswork#meetusattheLab

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Today is the last day to sign up for FIVE-STAR FITNESS AUGUST #21DAYSOFHELL THE SHRED EDITION...YOU CAN SIGN UP TODAY AT 301 BEACON PARKWAY WEST BIRMINGHAM ALABAMA 35209 FROM 2-4pm... CLASS WILL START AUGUST 10TH WITH 3 CLASS TIMES DURING THE WEEK (4:30pm, 5:15PM AND 7:15PM) MONDAY-THURSDAY AND SATURDAY @ 8:15am...YOU WILL BE PROVIDED WITH A MEAL PLAN AND 3 OF THE BEST TRAINERS BIRMINGHAM HAS TO OFFER...AND IT WILL ONLY COST YOU $21..21 DAYS FOR $21...$1 a day... SO IF YOU ARE NOT HAPPY WITH HOW YOU LOOK, NOT HAPPY WITH THE GYM YOU ATTENDING OR NEED HELP TO GET STARTED HERE IS YOUR CHANCE TO JOIN THE #1 PROGRAM IN BIRMINGHAM THAT HAS PROVEN RESULTS BY YOUR FRIENDS, FAMILY AND COLLEAGUES...HERE IS YOUR CHANCE!!! SO MEET ME AT 301 BEACON PARKWAY WEST BIRMINGHAM ALABAMA 35208 FROM 2-4PM TO RESERVE YOUR SLOT...

Five-Star Fitness

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You can't do epic things doing basic things...Once you lose the excuses, you find your way...So why be good when there is greater ahead...So if you are feed up, tired of talking and ready to get that work to lose the weight and get the body you been searching for sign up for FIVE-STAR FITNESS AUGUST #21DAYSOFHELL THE SHRED EDITION...You can sign up TODAY and tomorrow FROM 5-7pm Saturday FROM 8-10AM AND SUNDAY 2-4pm.. 21 DAYS FOR $21...$1 A DAY....NOWHERE IN THE WORLD WILL YOU GET TRAINING FKR $1 A DAY..INCLUDES A MEAL PLAN AND ACCESS TO 3 OF THE BEST TRAINERS BIRMINGHAM HAS TO OFFER...AND ONE BIG FAMILY TO ENCOURAGE AND HOLD YOU ACCOUNTABLE... MEET ME AT 301 BEACON PARKWAY WEST BIRMINGHAM ALABAMA TO RESERVE YOUR SPOT...CONTACT ME FOR ANY MORE QUESTIONS...#21DAYSOFHELL WELCOME TO THE LIFESTYLE....

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If you missed your chance to sign up for FIVE-STAR FITNESS AUGUST #21DAYSOFHELL THE SHRED EDITION...YOU STILL HAVE A CHANCE ALL WEEK FROM 5-7pm...21 DAYS FOR $21 DOLLARS...3 CLASSES DURING THE WEEK AND ONE ON THE WEEKEND WITH A FREE MEAL PLAN AND ACCESS TO 3 TRAINERS...CLASS STARTS AUGUST 10TH...INBOX ME FOR MORE INFORMATION...#21DAYSOFHELL WELCOME TO THE LIFESTYLE.....

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Today is the day to change your life forever..FIVE-STAR FITNESS REGISTRATION FOR AUGUST #21DAYSOFHELL THE SHRED EDITION IS TODAY FROM 2-4PM...YOU CAN REGISTER @ 301 BEACON PARKWAY WEST BIRMINGHAM, ALABAMA 35209...21 DAYS FOR $21....$1 A DAY TO JOIN...$1 A DAY FOR THE BEST FAT LOSS PROGRAM IN BIRMINGHAM, $1 A DAY FOR 3 OF THE BEST TRAINERS IN BIRMINGHAM, ALSO INCLUDES A MEAL PLAN AND 3 DIFFERENT CLASS TIMES MONDAY-THURSDAY 4:30PM, 5:15PM and 7:15PM and SATURDAY AT 8:15PM....THERE IS A REASON EVERYONE IS TALKING ABOUT THIS PROGRAM JOIN AND BE ONE OF THE REASONS...THE TIME IS NOW...#21DAYSOFHELL WELCOME TO THE LIFESTYLE....

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FIVE-STAR FITNESS #21DAYSOFHELL for AUGUST REGISTRATION WILL BE HELD SATURDAY JULY 30TH from 8-10am AND SUNDAY JULY 31ST 2-4pm...CLASS BEGINS AUGUST 10TH..WE have 3 CLASSES AVAILABLE AT 4:30PM, 5:15PM AND 7:15PM. THE PRICE IS ONLY $21...$1 A DAY....YOU SEEN THE LONGEVITY RESULTS WE HAVE PRODUCED NOW ITS YOUR TURN TO STOP COMPLAINING AND GET THAT WORK....MEET US AT 301 BEACON PARKWAY WEST TO START YOUR JOURNEY...#IAMFIVESTARFIT

The biggest thing that I see when working with clients that causes them to not be as successful as they would like is their beliefs. This change we want to see occur most always will mean a change in routine, behavior and in some cases can be a major change in lifestyle. (Matthew 17:20 He said to them, “Because of your little faith. For truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.”) It is not what type of diet they are adhering to or what type of workout program they are following. For most, but not all, it comes down to what they are ‘telling’ themselves. Do you recognize any of these limiting beliefs? -I’m too old to start. -I have a family to look after and don’t have the time. -I am older now and this is just what happens as we age. -I’m never able to stick to anything…I’m a failure! -What is the point in trying as I will only fail again. -I’m not going to be able to do this, who am I kidding? Look back and you will see that you have lost weight more times than you can count but did it stay off? Were you able to maintain that desired weight? Why or why not? For the record I don’t personally think we should aim for a certain number on the scale but try to be the healthiest we can be at whatever weight that might be. Go back to the last time you tried to drop the weight…were your thoughts powerful and full of optimism or were they of impending doom and gloom? Did you believe that you would get it right this time or in the back of your mind did you tell yourself that this time wouldn’t be any different than before? (Matthew 8:26 And he said to them,” Why are you afraid, O you of little faith?” Then he rose and rebuked the winds and the sea, and there was a great calm.) There are many reasons why we hold onto our weight. You may have come from an abusive background and the weight now serves as your ‘protection’ from further harm. The weight may have helped you to remain ‘hidden’ from the world and it probably did help you at one point in your life cope, but now this way of coping is causing you more harm than good. The weight may be a way of punishing yourself or keeping you from having to try something new. It gives you an excuse to remain stuck where you are at. Think about it, how different would your life be if you were no longer defined by your weight? That can be pretty scary, I get it, but it’s time to let it go. We must believe that we will be successful and then begin to cultivate healthy habits that will stick. Start small and build up your confidence and from there you can begin to tackle larger goals. Find what works for you and do more of that. Give yourself permission to fail as it is through our failures that we are able to learn what works and what doesn’t. Understand that this is a process that takes time. That is why I don’t advocate any type of ‘quick-fix’ diet. It isn’t about the food! The beliefs that drive your thoughts, habits and behaviors took years to develop and won’t be undone overnight. Remind yourself of that when you end up binging or find yourself eating when you’re stressed, lonely or bored. It’s all a part of the process of change. (Romans 12:12 Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.) #VitaminJ #Theory #JayeEssential #21DaysOfHell #WelcomeToTheLifeStyle #persevere #FitMob #TheRefresher #NoDaysOff

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FIVE-STAR FITNESS BRINGS YOU 21 DAYS OF HELL THE SHRED....COMING AUGUST #21DOH #IAMFIVESTARFIT

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1 MORE DAY BEFORE A GROUP OF PEOPLE START A NEW JOURNEY Five-Star Fitness 21 DAYS OF HELL LAST DAY OF REGISTRATION IS TODAY. THE WAY THIS PROGRAM HAS CHANGED LIVES AND PRODUCED AMAZING RESULTS ARE AMAZING..21 DAYS FOR $21...$1 A DAY HOW CAN YOU BEAT THAT... COME REGISTER TODAY FROM 2-4PM @ 301 BEACON PARKWAY WEST Birmingham ALABAMA 35209. CLASS STARTS MONDAY JULY 11TH...CONTACT ME @ 205-837-9854.

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They say it takes 21 days to make or break a habit. What will you do with your 21 days??? FIVE-STAR FITNESS presents 21 DAYS OF HELL JULY EDITION. 21 Days for $21...Registration begins Saturday JULY 9TH from 8am-10am and JULY 10th 2pm-4pm. Class will begin July 11th. Registration and class will be held at 301BEACON PARKWAY WEST BIRMINGHAM, AL 35209