Transformation Fitness and Wellness. 2nd Floor of Artworks Building
Description
Message or call for an appointment we offer tanning, personal training sessions , small group workout classss.
Transformation and Fitness and Wellness is designed for your Health and Fitness needs. We offer one - on -one Personal Fitness training session, All Ages Welcome , even train middle school and high school Athletes ( 1/2 hr. $15.00/ hour $20.00) Trainer sets down with you first consultation and goes over your needs and sets goals and reevaluates you every 30 days. We offer a Facials basic $45 & $60 for specialty. Massages 1/2 hour $25, Hour $40. If you are a client of the Personal Fitness trainer you get a special.
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8:30 boxing class this morning. Awesome 30 minute full body workout 🥊😊
Transformation Fitness and Wellness. 2nd Floor of Artworks Building
We have Saturday boxing class this weekend June 3rd 8:30 am if u like a spot please let us know message or call 517-712-4954 30 minute class
THERE WILL BE NO HITT CARDIO CLASS TONIGHT SORRY
There is a few spots open tonight for 615 Boxing (class) if you're interested just let us know and we will reserve you a spot
Tonight class is Boxing at 6:15 if you are interested message or call 517-712-4954 or text us so we can save your spot. 30 minutes class we promise you will love it and get a good workout in.
Noon class today is Tabata Upper body and Core 30 minute workout $6 a person, come on in a join us.
If you like to get into a boxing class there is one bag open tonight at 5:30 pm and 4 open tomorrow class at 6:15 pm , just send us a message or call or text 517-712-4954
Challenge for the week: NON-STOP 2X25 each leg Donkey kiicks Russian Twist & Crunches 20 10 18 12 16 14 14 16 12 18 10 20 Give yourself a challenge see how you do
Weekly Workout Classes Schedule: May 30 thru June 3rd, 2017 Tuesday: Boxing Class at 5:30 pm Wednesday: Noon Tabata Upper body and core Wednesday: Boxing 6:15 pm Thursday: HITT/Cardio/Core 5:30 Friday: Noon Tabata SATURDAY: Boxing 8:30 am (all classes are 30 minutes, boxing class must reserve your spot, $10 a person, call 517-712-4954 or message or text ) Tabata and HITT classes $6 a person, these are Walk ins classes, ) Come Join one of our fun workouts, and walk away feeling great and energize. Everyone have a wonderful week.
Noon class today Lower body and Core come on in walk ins always welcomed, love to have you join the class. Class is designed for any level of fitness. Class is 30 minutes and $6 a person. Get a great workout and start the weekend out right. Everyone be safe and have a wonderful Holiday weekend.
HITT / Cardio and core class 5:30 tonight 30 minute workout $6 a person
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