Fusion Fitness Studio
Description
Personal Trainer, Private Personal Training & Small Group Personal Training Fitness Studio in Berkley / Royal Oak, MI, www.fusionfit.org Private Personal Training & Small Group Boot Camp Fitness Studio in Berkley / Royal Oak, MI
Unbelievable Fat Burning Workouts!
Top rated Personal Trainer Service! Results Guaranteed!
Fusion Fitness Studio LLC
http://www.fusionfit.org
http://www.facebook.com/fusionfitstudio
http://www.ideafit.com/user/511206?
https://twitter.com/fusionfitstudio
248-602-1716 - Jordan
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Two new studies link extended bouts of sitting with increased risk of heart disease; certain types of cancers; pain and injury; early mortality; and more. Take regular standing and walking breaks throughout your day! (Journal of Alzheimer’s Disease)
What Are the Best Snacks Before Bedtime?
What Are the Best Snacks Before Bedtime? http://nyti.ms/2nALCzo
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The most common way people give up their power is by thinking they don’t have any. –Alice Walker
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Research adds more support to the idea that short-duration workouts are effective for time-crunched individuals. A recent study reveals that fast workouts are beneficial and indicates that less may even be more, provided you have the appropriate equipment and reach high enough intensity. (Medicine & Science in Sports)
Why You Should Stop Exercising to Lose Weight
Why You Should Stop Exercising to Lose Weight: http://bit.ly/2mRwlKv
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We become what we think about. –Earl Nightingale
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Wondering if that gym membership will pay off? According to recent research, gym members tend to have significantly higher levels of strength and cardiorespiratory fitness and are generally more active than nonmembers. (PLOS ONE)
Study: High-intensity Aerobic Exercise May Reverse Aging
Study: High-Intensity Exercise May Reverse Aging: http://bit.ly/2ngs8CW
Sweat Angels by Causely
New Month = New Check-In Starting tomorrow!
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Every strike brings me closer to the next home run. –Babe Ruth
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Did you know? The American Association of Orthopedic Surgeons recommends weight-bearing exercise for people with osteoarthritis.
Hold That Pose: Yoga May Ease Tough Depression
Hold That Pose: Yoga May Ease Tough Depression: http://bit.ly/2lUQ7Yq
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