High levels of exercise linked to nine years of less aging at the cellular level

Get to the gym. FAST!

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The average caloric intake for an American is 3300 calories a day. Recommended caloric intake for a male is 2500 calories a female as 1900 calories on average. If we continue at our current growth rate, in 20 years 86% of Americans will be obese. Knowledge is not power. Implementation and action of knowledge is power.

Dick Beardsley, 61 and Minus Two Knees, Runs Faster Than You

Limitations only exist in your mind.

Happy Mother's Day to all those who love unselfishly, who give freely, and who put others needs before their own. We appreciate you. Tonight's PIYO class has been cancelled. Spend time with someone that loves you today.

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And this is AMAZING! This little lady busts her tail at the gym. She's dedicated. And her dedication earned her this brand new body and brand new life! Congratulations Rebecca Lynne Gentry McClure. Your gym family is so proud of you.

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She started her journey in January! And we are so proud of her progress! Congratulations Jessica Mcclure on staying focused, and reaching goals! We are so proud of you!

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6 Months of hard work and dedication! Congratulations Angela Day for crushing goals, working hard, and maintaining your dedication! This is the result of Personal Training and Small Group Personal Training! I love to see progress like this! AMAZING!!!!

The Five Things That Happen to Your Body When You Quit Working Out

Never quit. Your body and brain need it!

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It's ChallengeTime! Are you up for it? If you can log 14 workouts in the next 14 days, you could win a $25 It Works Body Wrap! Tone and Tighten skin with a body wrap! What a great addition to your fitness routine! 1 Bonus Entry for Social Media shares to Facebook, Instagram, Twitter using hashtags #itworksbyKim and #BereaFitness Each hashtag = 1 entry To participate in our Fitness Challenges, download our FREE APP. Search Berea Fitness in Google Play or ITunes. Google Play: https://play.google.com/store/apps/details?id=com.netpulse.mobile.bereafitness ITunes: https://itunes.apple.com/us/app/berea-fitness-open-24-7/id1142708509?mt=8 Donated by: Kimberly Combs It Works Independent Distributor, Berea Ky Our company promotes living a healthy lifestyle to feel your best. We have body contouring products, all natural supplements and a full skincare line 859-358-3644 call/text The prize has a $25 value

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We have a winner for our #SummerFit2017 Fitness Challenge sponsored by Knight's Pharmacy and Doterra Oil! The winner of the Doterra Oil Gift Basket is ............. drum roll please........... Christina Bolton. Isn't it about time you joined the gym that rewards you for working out? If you want to participate in our Fitness Challenges, download our FREE APP! Search Berea Fitness in ITunes or Google Play! Christina, you can pick up your prize at Knight's Pharmacy! And be sure to get a photo!!! #buyDoterraatKnights #KnightsPharmacy #BereaFitness

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IT'S CRUNCH TIME! (and you better hurry, we only have 4 spots left) Summer is fast approaching! Are you running out of time? 4 to FIT is for you! Work out with our Certified Personal Trainer Nate McLain for the next 4 weeks in his 4 to FIT program. 4 to FIT includes: 3 sessions a week with Nate in a small group setting Meal Plan Weekly Meeting with Weight Loss Counselor 24/7 Gym Access to our 15,000 square foot facility Boot Camp classes Cross Training training classes and General Membership Group Classes Tanning and Childcare All for $149! Group Training Sessions meet Tues/Thurs 6pm and Sat at 9am. Call to reserve yours spot today. Begins Saturday, May 13 or sooner if spots fill prior to this date.

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***TAG YOUR FAVORITE SAINT JOSEPH'S BEREA EMPLOYEE*** $20 Corporate Rate is available for all Saint Joseph's Berea employees. Bring in your ID Badge and get started today! Membership includes 24/7 access, Tanning, Child Care and Group Fitness Classes.