Belmont Fit Body Boot Camp
Description
Discover The Belmont Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time. Belmont Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
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🌴👙☀️ SUMMER SPECIAL 🌴👙☀️ We believe in your health and fitness! Learn more about the 21 Day Summer Jumpstart: http://fbbcdeal.com/belmont-burlingame21 Included in the 21 Day Summer Jumpstart: 💪🏽 Expert Training 🍓 Meal Plans 👍🏼 Motivation 👙 RESULTS 💥 💥 ONLINE OFFER > > FREE Meal Plan eBook upon registration! http://fbbcdeal.com/belmont-burlingame21
Weekend workout! Warm-up and cool down for 5-10 minutes each Tabata KB Swings VS Squat Hold Dips VS Reverse Crunch Superman Hold VS Triceps Ext 1 Round: 20 Smurf Jacks 20 Single leg Hip Bridges (20/side) 20 Air Squats 20 Dead Bugs 20 Burpee into broad jump 20 Superman
We slay the fitness game 💪
Here's a tip! Like it or not, we’re influenced by the 5 people that we spend the most time with in our lives. It affects everything from our financial situation, to the decisions we make, to our personalities. Think about if the people you spend the most time with are supportive, encouraging, and truly care about you. If not, reconsider who ‘s in your “inner circle!” The quality of your life depends on it. Agree, disagree!? What do you think?
Are you up for the challenge to take even better care of you for the next 28 days? I have a new system for you to get even better results.
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click "Tabata This." For "Number of Tabatas" enter 5, for "Rest Between Tabatas" leave it at 1:00, for "Rounds Per Tabata" enter 5, for "Time On" enter 45 seconds and for "Time Off" enter 15 seconds. Your total workout time is 28:45. a. Jump Squats b. Walking Lunges c. Push Up d. High Knees e. Tricep Dips
Chicken Avocado Burger (servings 4) Ingredients: • 1 pound ground chicken • 1 large ripe avocado - cut into chunks • 1 chopped clove of garlic • ⅓ cup Panko crumbs or Almond meal • 1 minced Poblano or Jalapeño pepper (optional but recommended) • ½ teaspoon salt • ¼ teaspoon pepper Directions: Add all ingredients to a large bowl and toss gently. Shape into desired size patties and grill inside or out! (Credit: http://laughingspatula.com/chicken-avocado-burger/)
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