Protein-Packed Overnight Oats - Hello Healthy

I love overnight oats. It's an easy, healthy breakfast...and ready when you get up so super quick too!

Every day we are faced with hundreds of choices. Although difficult as some may be, making the right ones can have a significant impact on your health and life. When it comes to exercise and making healthy nutritional choices small daily improvements (decisions) can go a long way. Start small, be persistent, and make it fun! If we don't change, we don't grow. If we don't grow, we aren't really living. - Gail Sheehy

Timeline Photos

Today's schedule: Silver Fit- 10:00 am AB Blast- 5:00 pm Metabolic Circuit- 6:00 pm Come join us! Here's some Monday Motivation...Have a great week!

Timeline Photos

Thanks to our client Lorraine for putting this cool poster together! Next time you are in let us know what YOUR word for 2016 is...

Timeline Photos

Should only take a few secs to figure out what's wrong with this picture...

Like to save money?

Like to save money?

Timeline Photos

Fill in the blank...

2016 New January Group Classes

New group classes for 2016!

Happy New Year! I like new years because it's a time to "start fresh". As you look ahead to setting new goals, I want you to keep in mind these three words... Action All-in Achieve These words not only apply to health and fitness but in everything you do in life. Intentions and goals are great but if you never take ACTION, then they are meaningless. You must be willing to change and follow through with it. Execute it...No excuses. When you want to accomplish something, you must do it whole-heartedly, you must be "All-in". You have to commit 100 percent to whatever it is. Don't settle for mediocre..you CAN do better. Finally, If you stick to this plan I am confident that you will ACHIEVE great results. Stay focused, invest in yourself, be confident and great things will follow!!