Daniel Mickel, Certified Strength and Conditioning Specialist
Description
Daniel Mickel, CSCS Daniel Mickel is a Certified Strength and Conditioning Specialist certified by the National Strength and Conditioning Association. He has a BS in Physical Education (Health & Wellness) and a MS in Sports Management (Coaching Theory & Strategy). He is a Certified Running Coach through the Road Runners' Club of America and a Perinatal Fitness Instructor through Healthy Mom's Fitness. Daniel has experience working at the Summerville Family YMCA as a Personal Trainer and Road Running Coach. He was the Physical Training Instructor for Marine Officer Candidates at The Citadel. Daniel participated in a breast cancer/exercise research project as the personal trainer for the ladies involved. He has enjoyed coaching his children in little league football, basketball, baseball, and soccer. Daniel was also a volunteer at the outpatient physical therapy clinic at the VA Hospital in Charleston, SC as well as a Physical Therapist Aide at Sports Plus Physical Therapy in Charleston, a Clemson Sports Medicine and Rehabilitation affiliate. He has a wide variety of experiences that can be used to meet your exercise needs. He is currently the owner of Beaufort Athletic Club, LLC, a small personal training studio in Downtown Beaufort.
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"You can't visualize and then go eat a sandwich." - Jim Carrey You must visualize and then put in the work. I am a big dreamer but I need to work!
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I love it when they give their all! Great job Christy!
Instagram post by Coach Mickel • May 17, 2017 at 10:06am UTC
Even a coach needs to get the workout in! Will I get my track speed back? https://instagram.com/p/BUMIOCRFUVZ/
Trainer Tips: Is Spot Reduction a Thing?
I try to tell people this all the time. You can't choose where you burn the fat. The body takes what it wants from where it wants! Just keep working! https://www.nsca.com/education/articles/trainer-tips/spot-reduction/
Daniel Mickel, CSCS, LMT's cover photo
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Do you want to learn how to turn that strength into speed?
certification.acsm.org
Check out this article on plant-based protein. Protein is essential for building and maintaining muscle! http://certification.acsm.org/blog/2016/july/knowing-is-half-the-battle--not-all-plant-proteins-are-the-same
What sports psychologists do for Olympic athletes that coaches can’t
Interesting article. I always try to get my athletes focusing on the mental aspect of their sport. It is very important. http://qz.com/753857/for-olympians-to-reach-the-highest-level-they-need-a-sports-psychologist/
Can music make you a better athlete?
I love music and how it effects our emotions. Did you know it can also help with our physical skills and fitness? Check out this great article on the subject! http://www.pbs.org/newshour/rundown/can-music-make-you-a-better-athlete/
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Week two of the effects of massage on each body system. This week's body system is the skeletal system; including bones and joints. The effects of massage on the skeletal system are: -increases red blood cell production in bone marrow - enhances synovial fluid distribution - increases ROM at joints - reduces pain, swelling, and formation of scar tissue in sprained tendons/ ligaments - may help reduce joint inflammation and swelling (in some cases) If you recently sprained a joint, come on in to make sure it continues healing well! Call today for a massage! 843-521-7933
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