Wilcox Wellness & Fitness
Description
Committed to helping people make healthy choices that are sustainable for a lifetime. Wilcox Wellness & Fitness offers individual and group personal training in a private wellness and fitness center. We care deeply about our client’s success and are dedicated to being enthusiastic, encouraging, and supportive. We provide consistent guidance to living and sustaining a healthy lifestyle. We teach proper techniques of strength and cardiovascular training, as well as proper nutrition. We use the most up to date training methods and fitness equipment to keep exercise fun and interesting. Our main focus is dedication to functional training, making a connection between exercise and everyday living. Our trainers will take the time to get to know you and will establish a plan tailored to meet your individual goals. We believe in building a foundation from the most basic movements and using that as a platform to build on. You will be doing some of the same exercises that professional athletes do and you will love it! Our highly trained and professional staff will be with you every step of the way to keep you safe, comfortable, and confident as you workout.
If it sounds like we will be the right fit for you, please schedule a phone call to learn more:
http://www.wilcoxwellnessfitness.com/lets-get-started-consultation.html
We are looking forward to talking with you!
Happy Training,
Wilcox Wellness & Fitness
Tell your friends
RECENT FACEBOOK POSTS
facebook.comThe KickStart Program is a life-transformative program designed to help you form healthy habits that are sustainable for a lifetime. If you are new to exercise or have never worked out in your life, this program is for you. The 30-day program will provide you intensive support from our caring and dedicated trainer team as you are starting your new healthy lifestyle. The program includes all the components required to get great results: mindset coaching, comprehensive nutritional plan, and group personal training. Click here to learn more, watch videos on the program, and hear what past participants are saying about the program: http://www.wilcoxwellnessfitness.com/kickstart.html We hope you join us! - The Team at Wilcox Wellness & Fitness
2017 was a great year - here is our year in review!
Tabata has recently become a very popular training method and for good reason - it is an incredibly effective and efficient tool to get into great shape fast! https://www.wilcoxwellnessfitness.com/newsletter--blog/what-is-tabata-training-and-why-it-could-work-for-you
Don’t let slip ups hold you back - they are all a part of the journey. Slip ups are there to help you learn and move forward.
It's the most wonderful time of the year! The holidays are a time for celebration with family and friends. They're also the time of year when many people find themselves "falling off the wagon" when it comes to healthy habits. This can lead to a lot of guilt and stress during a time that should be enjoyed and cherished. Let us help you be healthy for the holidays!
Wondering how to get started with us? The first step in our process is a brief phone call where we learn a little bit about you, your goals, and what you are looking to get out of a training program. We will explain to you how our programs work and determine if our program will be a good fit for you and your needs. If we are the right fit, we will set up a consultation where we will talk a lot about you, your goals, and your current lifestyle. We will then explain to you how our training program works and recommend a training program that is going to help you achieve your specific health and fitness goals. If you’re ready to get started, schedule a free information call with us at http://www.wilcoxwellnessfitness.com/letschat
You have the power to shift your own perspective.
We were so excited to be included in Fox Bangor's segment on Staying Healthy for the Holidays this week. Check out their story here for our advice. Happy Healthy Holidays! http://www.foxbangor.com/news/item/22844-staying-healthy-during-the-holidays
Join us for support along your health and fitness journey. Our free private Facebook group is a super supportive community offering daily inspiration and motivation for you to live your very best life. Connect with us here: https://www.facebook.com/groups/WilcoxHealthyLiving/
It’s the most wonderful time of the year! The holidays are a time for friends and family and lots of celebration. They are also a time where a lot of people find themselves ‘falling off the wagon’. Let us help you be healthy for the holidays!
Happy Friday!
How many times should I train per week? We have found that people who commit to training with us for 3 sessions per week get absolutely incredible results, and 3 tends to be the sweet spot for getting and sustaining great results fast. Training with us 3 times per week is all that you will need to take care of your health and fitness. Additionally, we offer training programs with both 2 or 4 sessions per week. Depending on your fitness goals and schedule, we will help you determine which program is right for you. If you’re ready to get started, or just want to learn more about what we do, you can schedule a free information call with us at http://www.wilcoxwellnessfitness.com/letschat
Quiz
