Timeline Photos

Timeline Photos

It's a great feeling seeing an abundance of athletes finally understand that the only type of motivation that last is #SelfMotivation --Every day that you wake up, you must choose to work toward greatness!-- #FitFam #FullBodyFriday #BetterEveryDay #RiseUpFitness

Timeline Photos

Timeline Photos

What's done in the dark, will show in the light

Timeline Photos

The athletes continue to grow physically and mentally.

Timeline Photos

Greatness is built! --Every little thing counts-- #Focus #TrustTheProcess #GrindNowShineLater #BetterEveryDay #RiseUpFitness (Leo is the youngest trainer ever)

Timeline Photos

After a 2 month program with the #MHMARavens I invited them all down for, what you can call, a test workout! This workout today is to see how much each individual increased in multiple areas, and the results really showed how they came in each day and gave everything!! A ton of increase!! Also, #AHighRedmen and Jake Schrick from #JCN were tested today, with a leg circuit and they all #Dominated!!! If you're an athlete and you are in the area, #RiseUpFitnessGym provides an atmosphere that makes #GettingBetter a habit!! The program is important, but what is more important is the energy that you put into each session!! #CrazyAtmosphere Proud of the heart and resilience shown by these #StudentAthletes One goal-- #BetterEveryDay #RiseUpFitness

Timeline Photos

The gym will be closed for the rest of the day due to maintenance. We will be open tomorrow from 9am to 2pm. Remember stay hydrated.

Timeline Photos

--Sore today, Strong tomorrow!!!-- #FitFam #MakeHardWorkHabit #RiseUpFitness

Timeline Photos

It's going to be another hot day today. Everyone make sure that you are staying hydrated!!!! All classes are on as scheduled. DO NOT try attending another time slot unless you clear it with me first. Let's have a great day today!!! #RiseAndGrind #RiseUpFitness

In-Season Lifting for Football Players

Rise Up Fitness has equipped each trainer with knowledge of maximizing in season results. A common mistake during season is how athletes train and prepare; we have the proper way! -core lifts -core work -pre rehabilitation -flexibility & mobility -speed and agility -corrective training -film study course (teaching athletes what to watch for and how to break down) Check out this link http://www.stack.com/a/in-season-lifting-for-football-players --Athletes lose significant levels of maximum strength within 30 days and significant levels of speed within only 5 days after training for those qualities ceases. The most important competitions are always at the end of the season. Playoffs, state meets, championships, bowl games, it all happens 2-3 months after the offseason training has ended. Athletes will be at their weakest, slowest and most inefficient levels at the times when they need to be at their best! This hurts their performance and even worse, can expose them to greater risks of injury. The proper in-season program is very important!