Very fortunate to have had Cobrinha as a professor and was able to do several privates with him. I still teach quite a few of the techniques learned from this great competitor

To all that I've shown or either caught........does this look familiar? James Thompson and I were working on this setup a few years ago. Very cool to see someone of Lovato's stature validating what we were working on.

Mat room expansion complete!!

1st week training Justice on some of the combine drills. He's already putting up pretty good times. Ready to see what kind of horse power we can get out of the engine. #acceleration #multidirectionalspeed

No one really understands unless you practice the art. Once it grabs hold, it consumes you. It's all you think about and you can't ever get enough. Constantly striving to be better than you were the day before and sharing it all with the closest friends you'll ever have. Come see what it's all about and join the family. Jiu Jitsu is truly for everyone!!

Start following our blog to get great nutrition and training tips. Check this one out complete with infograph on elimination of certain foods and how it could help you.

New website is finally up and running. Check it out and let us know what you think. www.getevolutionfit.com Also wanted to let everyone know about some upcoming changes. Beginning May 1st we will implement a morning Jiu Jitsu class starting at 630am. The gym area will be open during this time for strength & conditioning however there will be no coaches. This will give members the option to do the program the gym offers or train on a different program. Our first group fitness class of the day with coaches will be at 4pm. The fitness schedule will remain the same from 4pm to closing. Be on the lookout for more classes and opportunities coming available very soon. Thanks and we look forward to seeing you all in training.

Congratulations to Stephen Owens for placing #1 in two categories (Gi & No Gi). So proud #DoubleGoldMetals Lance At Evolution, Mai Lynn Hagan