"Forging Elite Fitness" Class schedule is listed on the website.  

It is encouraged that everyone who is interested in the CrossFit program, come down for a FREE Introductory session. During this session, you will get to see the physical location, get all of your questions answered and get detailed information on how CrossFit Diamond can benefit your life. You will also get to workout!

Our fundamentals program is designed to familiarize new members with the movements, skills, and intensity of CrossFit.  It is 6 sessions long completed within a 2 week time period.  Although perfect for beginners, it is also a great opportunity for veterans of CF to review the basics.  Group fundamentals are pre-scheduled by the trainer.  Please contact Jennifer for information about the next program offered.
If the group fundamentals program does not fit your schedule or you would simply prefer a private/semi private introduction to CF, it can be arranged at your and the trainers mutual convenience.  Please contact Jennifer to make these arrangements.  (631-418-7374)