What’s stopping you? Winter 2018 10 week challenge enrollment continues this week. Join one of our 7 class times and fight for your fitness with Ames FXB. Enroll online at www.joinfxb.com or call Angie to schedule an appointment. You are worth it! 515-509-4007

It was freezing out there this morning, but our new FXB members for the Winter 2018 Session still crushed their mile run and the rest of their orientation testing! They are a big, energized group who have goals for 2018 and are ready to FIGHT for them! Classes for the new session start on Monday. It’s not too late to sign up and join us! Transform into the new you in this new year! www.joinfxb.com Or call Angie at 515-509-4007

If you work all aspects of the FXB program, results are typical. This is one of our active FIT members, Craig Kaufman, who not only worked hard and dedicated himself to the Ames FXB program to earn the 10-week challenge $1,000, but also committed to the year long FXB National $10,000 Challenge, and these were his results! Join us today to start your journey on achieving your health and fitness goals! Winter session starts this Saturday, January 13th. www.joinfxb.com or call Angie at 515-509-4007

Dedicate 45 minutes to yourself for a healthier you. Enroll now for our 2018 Winter 10 week challenge that starts this Saturday, 1/13. www.joinfxb.com 515-509-4007

2018 is here! We are waiting for you to join our Winter 10 week challenge that starts January 13th. Enroll online at www.joinfxb.com or contact us at 515-509-4007 for more information. Previous members: Call today for our Return To Fit special! Commit to you.

Happy New Year from Ames FXB! No excuses, determined and committed represents these members for showing up to start 2018 with a fabulous first kickboxing class of the year. #strong2018 #fierykbnewyear You can join these and all of our amazing members in our group fitness program for our Winter 10 week challenge that starts 1/13/18. Enroll online at www.joinfxb.com. You are worth it! 515-509-4007

We fight for our fitness and goals and New Year’s day is no different. Join us on the mats at 8am on 1/1/18 for a 1 hour kickboxing class taught by the owner, Angie Sheeley-Gurwell. If you’d like to enroll for the 10 week challenge that starts January 13th, please join us for a free class or stop by after class. We have a discount waiting for you. www.joinfxb.com 515-509-4007

Welcome Taylor Scott to our instructor crew at Ames FXB! She just taught her first full class tonight and did great! We are blessed to have her as a part of our FXB family! 💪🏼😅 Next session starts January 13th. Start fighting for your New Year’s resolutions now to transform into a new and better you in 2018! Call Angie at (515) 509-4007 or join online at www.joinfxb.com.

Give someone you love the gift of a Farrell's 10-week membership this year and help them achieve their 2018 fitness goals! New Year, New Goals, New You! Winter 10 week challenge starts January 13th. Like, tag and share! www.joinfxb.com 515-509-4007

Congratulations to Jake Miller, our $1,000 Winner at Ames FXB for the Fall 2017 Session! Your hard work and dedication to all aspects of the program, even with the challenge of injury, is a testimonial that results are typical at Farrell's and hard work... PAYS OFF!! You had AMAZING results!! The following is Angie's speech about our winner at the 10-week celebration which we wanted to share with everyone: "There are three pillars around the gym that read Commitment, Dedication and Motivation. This $1,000 winner reflects each one of these. COMMITMENT: The state or quality of being dedicated to a cause or activity. It takes Commitment to put the money down to enroll in the 10 week challenge and then commit to your fitness by showing up each day. This person was committed and it shows in their daily actions on the mat. DEDICATION: The quality of being dedicated or committed to a task or purpose. This person was dedicated to a healthier life and well being. This dedication inspired them to be successful with this 10 week challenge, and to not quit or give up. MOTIVATION: The general desire or willingness of someone to do something. The reasons one has for acting or behaving in a particular way. This person has a WHY, just like we all do. We must keep the WHY’s in front of us to remind us on those days when we don’t want to walk through the doors at the gym. What is it that motivates us to get on the mats? To hit the bags a little harder? To give 10% more. Everyone has a WHY, including our $1,000 winner. I’m incredibly grateful to have watched this person leave it all on the mats, AND this person added new meaning to giving 10% more by watching the extra workouts after class, AND by running the mile and still achieving a faster run time with a leg injury. Without further ado, here are the stats of our $1,000 winner: Pushups – 16 more Situps – 12 more Overall Inches Lost – 17.25” Body Fat Lost – 7% Weight Lost – 30.4 pounds JAKE MILLER!!!" A BIG CONGRATS goes to all 10-week FXB'ers as well! Your accomplishments this session are INSPIRING, and we are so impressed by your dedication to this program! It was not an easy decision for our coaches to choose a winner because you all did awesome! Thank you to all coaches, instructors, and FIT members for continuing to inspire, motivate, and push our members to their LEVEL 10! Congrats again Jake! We are so proud and excited that you have decided to join FIT to continue your health and fitness journey at Ames FXB! Next session begins on Saturday, January 13th. Come join the fun and our fitness family at Ames FXB! http://ameslincoln.extremebodyshaping.com/ Angie Gurwell Ames Farrell's Extreme Bodyshaping 515-509-4007

We were so excited to celebrate the amazing accomplishments of all our FXB members this session! They ROCKED the challenge!