Spring Schedule #crunchaloha #crunchfitness #nojudgements

Have you tried 30 in 30?? The ladder drills are the best #crunchaloha #crunchfitness

Only two days left to refer a friend and enter to win our trip for two to Disneyland! Must be present to win at our celebration on Wednesday March 28th from 6-8pm! #crunchaloha #showusyourears #disneyland #disney #crunchfitness #referafriend @rocbottom50 @fitness_life_erin @maurowilder @dgc0711 @alisoncsc4

Enough said Friyay !!

Always a fun night

Join us tonight 530 PM 360-X #crunchaloha #crunchfitness #nojudgements

Forward and backward early this morning Tread N Shed #crunchaloha #crunchfitness #nojudgements

Workout with your buddy this Wednesday! Come on in and experience Crunch with your friend for free! Checkin on face book or share your buddy workout with #crunchaloha and have a good hump day! #crunchfitness #buddyworkout #referafriend #noonesweatsalone #wednesdayworkouts @rocbottom50 @fitness_life_erin @alisoncsc4 @dgc0711

Mondays are the best #crunchaloha #nojudgements #crunchfitness

Only 9 days left to refer a friend and win a trip to Disneyland! Paid for airfare, hotel and a 2day park hopper pass! Be at our party on March 28th at 8 to win! #disneyland #crunchfitness #crunchaloha #referafriend #happiestplaceonearth #mondaymood @rocbottom50 @fitness_life_erin @dgc0711 @alisoncsc4 @kbeat23 @adam.alokby @pamhargrave @maurowilder

Happy St. Patrick's Day! Good luck to those participating in the Shamrock Run tomorrow! #crunchaloha #crunchfitness #shamrockrun #stpatricksday #fitnessmotivation

Get summer Ready with our Tread N Shed Class Burn calories while having fun #crucbchaloha #nojudgements #crunchfitness