Five Points Sports Training and Fitness
Description
Five Points Sports Training and Fitness is a brand new facility dedicated to improving athletic performance and overall fitness. We welcome anyone, male or female, who is looking to step up their game regardless of sport, skill level, or size. We specialize in agility, lateral movement, vertical, explosion, speed, and strength. We are located right next to the Ford dealership at Five Points in Hopewell. Please feel free to come in to check the place out or call for details.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
First ever Mother/daughter workout with Coach Cole Blake
Timeline Photos
Here are some champions of the day this week!!
The "X hoop" and "Cross Hoop" are a fun ways to train sport movement patterns in kids.
Collegiate class working on decelerating. Very important part of injury prevention in sports!!
Photos from Five Points Sports Training and Fitness's post
Week one of Summer Camps 2017 is in the books! Alot of hard work here at Five Points! Here's a look at some of our Champions of the Day winners!
Youth Division (6-9yo) speed camp week 1 speed game was "Wreck-it Ralph". 2 athletes designated as Wreck-it Ralph and 2 were Fix-it Felix.
Youth division speed camp. Week 1 speed game was wreck-it Ralph. 2 athletes designated wreck- it Ralph and 2 athletes were fix-it Felix.
SUMMER 2017 SPEED AND STRENGTH SCHEDULE Day/Age/Openings Monday 8:30a-9:30a – High School - 2 remaining 9:30a-10:30a – Personal Training – 1 remaining 10:30a-11:30a – Middle School – 1 remaining 11:30a-12:30p – Personal Training -full 5:45p-6:45p – Middle School -full 7:00p-8:00p – Youth – 7 remaining 8:00p-9:00p – Collegiate – 2 remaining Tuesday 5:45p-6:45p – Middle School – 6 remaining 7:00p-8:00p – Youth- 5 remaining Wednesday 8:30a-9:30a – High School - 2 remaining 9:30a-10:30a – Personal Training – 1 remaining 11:30a-12:30p – Personal Training -full 5:45p-6:45p – Middle School -full 7:00p-8:00p – Youth – 7 remaining 8:00p-9:00p – Collegiate – 2 remaining Thursday 5:45p-6:45p – Middle School – 6 remaining 7:00p-8:00p – Youth- 5 remaining Friday 8:30a-9:30a –High School – 2 remaining 9:30a-10:30a – Personal Training – 1 remaining 10:30a-11:30a – Middle school – 1 remaining
Come train with us!!!
SUMMER 2017 SPEED AND STRENGTH SCHEDULE Day/Age/Openings Monday 8:30a-9:30a – High School - 2 remaining 9:30a-10:30a – Personal Training – 1 remaining 10:30a-11:30a – Middle School – 1 remaining 11:30a-12:30p – Personal Training -full 5:45p-6:45p – Middle School -full 7:00p-8:00p – Youth – 7 remaining 8:00p-9:00p – Collegiate – 2 remaining Tuesday 5:45p-6:45p – Middle School – 6 remaining 7:00p-8:00p – Youth- 5 remaining Wednesday 8:30a-9:30a – High School - 2 remaining 9:30a-10:30a – Personal Training – 1 remaining 11:30a-12:30p – Personal Training -full 5:45p-6:45p – Middle School -full 7:00p-8:00p – Youth – 7 remaining 8:00p-9:00p – Collegiate – 2 remaining Thursday 5:45p-6:45p – Middle School – 6 remaining 7:00p-8:00p – Youth- 5 remaining Friday 8:30a-9:30a –High School – 2 remaining 9:30a-10:30a – Personal Training – 1 remaining 10:30a-11:30a – Middle school – 1 remaining
Summer Speed and Strength Camp
Summer Speed and Strength Camp for all Ages. Camp ends August 4th
Banded speed training
Quiz
