Acro Yoga has been getting so popular over the last few years, you can find any videos on YouTube and social media but how can you be sure that you are approaching it the right way? So you don't hurt anyone including yourself. Watching the videos makes it look so easy and graceful. Come and learn different techniques and practice fundamentals of Acro yoga to grow strong and healthy into Acro yoga fun. We have two workshop options. 1• Arm balance and handstands Friday Sep 15 7- 9 pm + 2• Acro yoga. Friday Sept 22 7-9 pm You can choose to take two for $50 or independently for $25 each.

Arm balance and handstands: have you ever wonder how the headstand done by someone looks smooth, so in control and stable? You would think that you should be really strong to do that. Maybe so, but more than that it's about what you know about your body being upside down. How to align to then do the tricks. The workshop coming up shows you the possibility to do handstands in the yogi and acrobatic way. if you never tried any upside down poses you are able to try any basic arm balances at first, and/ or a different approaching to do them with different variations. We have two workshop options. 1• Arm balance and handstands Friday Sep 15 7- 9 pm + 2• Acro yoga. Friday Sept 22 7-9 pm You can choose to take two for $50 or independently for $25 each.

Yoga and Essential Oils Workshop--Friday, September 8 from 7-9pmsign up today! space is limited!

Please join Aga and Jenny for a special yoga and essential oils workshop. Whether experienced or new and curious, the yoga mat is a wonderful space for exploring and gauging the power of essential oils. Oils have long been used to enhance physical and emotional well-being, and they are increasingly being integrated in the holistic management of a wide range of discomforts. For this event, we chose certain scents to compliment the yoga practice that Aga will lead. One drop goes a long way and everyone responds a bit differently, so we will follow the aromatic yoga experience with a short discussion introducing what essential oils are, how they can be used therapeutically, and how to find high-quality therapeutic-grade oils. All attendees will walk away with a free sample of pure and therapeutic essential oil to integrate in daily life. $35 per person

✨✨Enjoy this beautiful day ✨✨

To all my golfers ... it's not too late to register for this golf outing at GCI or donate to our fire fighters & police officers 🙌🏻. Melt is a proud sponsor and always appreciate the service of our fire fighters & police officers !! THANK YOU

While our beautiful Agnes is off doing Acro Ava Grzegorczyk will be teaching this morning (Saturday) at 8:30 am ..she's ahh-mazzzing 🔥🔥

Yogis and beach lovers ❣️❣️I'm going to this event in Milwaukee Saturday Aug 19th. This awesome day starts off with beach yoga, surf lessons and ends with music & a beach party!! Join me .. share this with all of our tribe ☀️Let's go!!!

Be amazing today 🔥🔥🔥

BEGINNER HOT YOGA tonight at 6:00 pm🔥 bring a friend and try something new!! Everyone welcome $20 drop in or guest fee. Don't be scared ... it's just yoga 😊

I see greatness in you 🔥🔥🔥