💪🏼 Mark your calendars and buy your tickets now! BEATS & BEASTS is coming to HIWB! 🎶 On Friday March 30th, we’re turning the gym into “Club HiiT” for two action-packed classes with music by DJ Trumastr! 🔥 Class times are 6:30p and 7:45p, with a 50 person limit per class. You’ll also have first dibs on awesome things such as BB’s Bowls and new apparel 🤗 🎟 Purchase tickets at: https://beatsandbeasts.eventbrite.com **This event is for current HiiTers only**

👯‍♀️On March 1st, grab your #HIWBuddy and come participate in the first ever National Workout Buddy Day! This day is being launched by Women’s Health Magazine and we couldn’t be more excited to bring it to HIWB! 💛Whether your workout buddy is someone you currently sweat with every day, or someone who is new to HIWB*, we want to see you sweat together! Join us for what will be a high-energy, heart-pumping buddy workout!🤘🏼 *New HiiTers: please sign up for your first free class on MindBody prior to attending class.

👧🏻Mini HiiTers Day 1 was a HiiT!👦🏻 Our 3-10 year olds had a blast today learning about how much fun exercising can be! It’s not too late to sign up for Friday’s sessions- head to https://minihiitercamp.eventbrite.com and sign up your kids! Friday February 23rd: 3-6 year olds start at 10:45, and 7-10 year olds start at 11:45! 🤗

⭐️HiiTer Highlight⭐️ Each month, we are recognizing some of our HiiTers who do awesome stuff OUTSIDE of the gym! This week features Nina Nardacci and Emilie McHale. 💜 Nina and Emilie are “CF Mamas;” they each have a child who has Cystic Fibrosis. CF is a progressive, genetic disease that causes persistent lung infections and limits the ability to breathe over time. Through their amazing and selfless work with the Cystic Fibrosis Foundation, they are helping bring awareness, research funding, and the hope for a cure to this disease. 🏃🏻‍♀️On February 24th, several of our HiiTers and trainers will be participating in the 2018 Albany CF Stair Climb. Since this event supports families like Nina and Emilie’s, participating in this amazing event means even more. We are honored to have HiiTers like Nina and Emilie who do so much for their CF community!

Today’s afterburner was brought to you by endurance, strength, and the fight to finish! 💪🏼

👦🏻Mini HiiTers at HIWB is THIS WEEK!👧🏻 Register here👉🏼 https://minihiitercamp.eventbrite.com •Family rate is for two children •If you would like your child to attend both days, please register for each day separately •Payment is due when you check in at the gym

Push yourself to your limit- you’d be surprised at what you can achieve! 💪🏼

HIWB takes NYC at @tonehouse and @switchplaygroundnyc! We love uniting with other gyms and expanding our fitness friendships and knowledge! Thank you @evanfitness_nyc and @zackheld for two BADASS workouts!💪🏼💦

Happy SaturSLAY, HiiTers! We hope you started your weekend off the right way 💪🏼 A big shoutout to our team for holding it down at the gym while Britt, Leia, KFi, and Relli are away!

This coming Monday, we will only have one afternoon class due to the holiday and school break. Book your classes now because the later times will fill up QUICK! 🤗💪🏼

Fight through every workout every day, every week, every month 💪🏼

💥🏈 We are SO EXCITED to announce our partnership with The Albany Empire arena football team! 🏈💥 The anticipation around arena football coming back to Albany is already through the roof, and we’re honored to be a part of it all! We have a TON of amazing things planned, including player appearances and training the players at our facility! Stay tuned for more exciting updates! 🙌🏼