We're back with Technique Tuesday and picking up right where we left off: Low C Curve ++ This week we're focusing on neck alignment ++ Ponder this: Low C is not like a traditional crunch where you lead with your neck. The shoulders lift in this exercise because your navel draws down! #alkalignme #techniqietuesday #lowccurve #abdominals #corestrength

Let us fill up your week in more ways than 1! Strength, alignment and nourishment are waiting for you at Alkalign! Haven't been in yet? July is the time! 3 Classes for $30 is still on sale through the end of the month! #justtryit #nourish #strength #alignment #functionalfitness #community #realrawhuman #adaisopen #adavillage

Even when the power goes out in the Village, we Alkalign! #alkalignalways #priorities #diehards #itwassteamy

If your Wednesday is feeling extra Monday-ish like ours you might be filling this up a few extra times today! Like the mug? On sale now in the studio! #caseofthewednesdays #postholiday #reinforcement #alkalignme

Our first July 4th in @adavillage! We 💙 this community! Thanks to @benfiechtner, @tamtasticgibbs and my sidekick Reese for Alkakigning Ada on this Holiday morning! #alkalignme #alkalignfamily #adaisopen #adavillage #community #july4th #merica🇺🇸

Good Morning Ada Village! We're ready to celebrate the 4th with this amazing community! We're located right at the corner of the parade line-up spot and all the activities! Yes, that's a zip-line! Stop by to see us for info and to enter yourself into an amazing raffle! 🎇🇺🇸🎆🇺🇸🎇🇺🇸🎆🇺🇸 @adavillage #adaisopen #adavillage #alkalignme #community #independenceday

Room full of die-hards getting their holiday weekend started off with a burn! 🔥🔥🔥Woo! #alkalignme #functionalfitness #corestrength #holidayweekend #alignment #saturdaycrew #adaisopen 🔥🌀🏖☀️🎆💙🇺🇸

We can't believe it's JULY tomorrow! As you gear up for this awesome month scope out your calendar for 15 Alkalign days! Then get 15 % off your next month or your next regularly priced class pack purchase. Your core, mind and wallet will thank you! 🔵☀️🏖💵📆 #alkalignme #adavillage #midsummerchallenge #15for15 #corestrength #functionalfitness #greatdeal #summerstrong

#tbt to Monday @alkalignadavillage! We started the week in the best way possible, with some little people! We hosted our first-ever kids class as part of an Ada Vista Elementary School fundraiser! These kids killed it! @foresthillspublicschools #alkalignnextgen #functionalfitness #bodyawareness #corestrength #startemyoung #movement #letsmove #adavillage #community

It's Tuesday! Woo! For the next few weeks we will be focusing on one of our abdominal sets, Lo C Curve. Set up is key to finding the right engagement and feeling this exercise in the right places! Here are a few tips on setting up correctly! Enjoy! Thanks Lauren Mosher for being our demo! #loc #spinalflexion #spinalposition #abdominals #alignment #functionalfitness #corestrength #alkalignme

New Alkalign branded retail? Mantras for the summer? How about both!? #nourished #makewaves #shoplocal #adaisopen #adavillage #alkalignme

Here it is!!!! We just couldn't wait any longer, so our AMAZING July New Client Special goes on sale NOW! *~*~3 Classes for ONLY $30 (Regularly $42)*~*~ Click the link below to purchase! Valid only from 7/1/17-7/31/17 https://clients.mindbodyonline.com/classic/ws?studioid=673665&stype=41&sTG=22&prodId=10105 #Alkalignme #3for30 #awesomedeal #justtryit #Nowisthetime #Adavillage #AlkalignAda #barre #functionalfitness #corestrength #alignment #adaisopen #community