The Performance Lab
Description
60-minute group training sessions of functional, programmed, coach-led workouts that will help you obtain your physical, mental, and spiritual goals. STRONG Group Training
- Functional, High Intensity, Injury Prevention
Schedule:
Monday thru Friday
5 - 6am
6 - 7am
9:30 - 10:30am
12 - 1pm
4:30 - 5:30pm
5:30 - 6:30pm** no class on Friday
BASIC FITNESS Group Training
- Functional, Low Intensity, Injury Prevention
Schedule:
Mon-Wed-Fri
8:30 - 9:15am