Low-impact exercises with high-impact results: 10 minute workout | Herbalife Workout

Low-impact exercises with high-impact results: 10 minute workout | Herbalife Workout

Late night, tight jeans,no shoes, Zumba fun.😎 Try this 3+ minute cardio blast.

Herbalife's 7 Minute WorkOut

Short on time?⌛ Check this butt kicker out. 🏋

Goodful

Goodful

Trying this today

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It's the devil!

Goodful

Great meal prep recipe

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Weight loss challenge

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ABERDEENS Biggest Loser Challenge. Win UP TO $500 in cash and prizes. Our Next 6 Week Challenge starts Jan 31st. $35 to join Pre-Register before January 30th by calling (443) 327-7621 This 6 week challenge will help keep you on track going into the New Year! We will provide the motivation, energy and nutrition plans! New Year's Challenge Provides: *** FREE Personal Coaching *** FREE Body Composition and Metabolism Test To join the challenge Pre-Register and commit to coming once a week to weigh in on Monday, Friday or Saturday at Aberdeen Nutrition Pre-Register before January 30th Three EASY Ways to Pre-Register. #1 Call us (443)327-7621 #2 Stop in at Aberdeen Nutrition … 690 s. Philadelphia Blvd suite 200 #3 Pre-Register online at == > www.bit.ly/Aberdeen-nutrition-wlc Make your 2017 Goals pay off and Pre-register today!

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I WANT MY KID TO BE DEPRESSED, said no parent ever! Look familiar? Did you know that children who spend lots of time in front of the TV or computer are at higher risk for depression? Just an hour if vigorous exercise throughout the day can help alleviate some of that? Turn on the music, dance with them. Take a walk with them. Play Twister. Enroll them in a sport. Get up and get moving with them!

I gave up on the concept that you can actually have balance in your life - it's a phantom chase. You can have it all, just not all at once! I always remind myself of this when I'm making my New Year's Resolutions.