Happy Hydration Week!😀🚰 We are giving out free bottles of Water to all of our members this week to promote the importance of staying hydrated whilst training🌟

On behalf of Anytime Fitness staff and Members we would like to offer our deepest condolences to the family of David Marshall, who recently passed away. He was a regular and friendly member who will be greatly missed by all.

On behalf of the Anytime Fitness Yate staff, Class Instructor’s and members we would like to wish Member Ania Gala a safe flight back to Poland! You will always be a part of the purple family!💜 It’s been a pleasure🏋🏼‍♀️🤸🏽‍♀️⛹🏼‍♀️🚴🏽‍♂️🧘🏽‍♀️🏃🏾‍♀️

To all mums out there, you’re truly amazing! 💜 Enjoy Mother’s Day & we look forward to seeing you next week when we have FREE classes for all mums, including non-members 😊 #MumIsClass *Please message or call us for class availability. T&Cs apply

#ExerciseOfTheWeek ep1🧘🏼‍♀️💜 This week we show you how to improve core stability by performing a renegade row and rotation. Let us know how you get on☺️👍🏽

Tomorrow is National Women’s Day 💪🏽💜 To celebrate we are giving all women a free class pass for tomorrow evening! Feel free to bring friends and family! Just call the office on 01179277225 option 5 to let us know who you are bringing with you! Or if you are not a member of Anytime Fitness yet call to book in as a guest☺️ GIRL POWER 👊🏼💜

The Magic of the Purple Key Fob!💜 As some of you may already know, our Personal Trainer Daniela is currently on holiday all the way over in Australia. Instead of paying expensive guest passes for different gyms she is utilising her multi club access and using Anytime Fitness Australia! 🇦🇺 Your Key Fob lets you in to over 4,000 gyms 24 hours a day worldwide! And although you may not be travelling to Australia anytime soon. The closest branches to Yate are: Cribbs Causeway, Bradley Stoke, Clifton, Bath, Trowbridge, Stroud and Weston! 💪🏽💜

Tonight we have Leanne Davis from Forever Living promoting the benefits adding Aloe Vera into your lifestyle!💪🏽🌿 Make sure you stop by to get some more information 📖👏🏽💜

We are open 365 days a year 24 hours a day! ❄️☃️ Everyone needs a gym buddy to keep motivated in this weather! Refer a friend today and receive a free Lucozade or protein bar! 💪🏽💜

Another new addition to the gym thanks to your suggestions in the comment box 📝🤗💜 We now have shower gel dispensers in every bathroom so no need to bring your own! 🚿💦

This weather's snow joke! 😳 So please take care today ⚠️ If you can't make it to the gym, try this home workout instead, it's sure to warm you up 🔥 #StaySafe #TrainSmart

💜❄️☃️SNOW DAY ☃️❄️💜 Who’s still coming in for a workout today??💪🏽 Bring a friend for a free session on us!👫 Just pop into the office and get them signed in!📝

Back workout today 💪🏻💪🏻 feeling like I’m getting a nice bit of progress in my training! Nice to train with @powerbuilder_harding today 🙌🏻 x #gymbuddy #gymsession #backday #muscles #gettingthere #gym #gymshark #gymsharkwomen #strongback #progress #positiveprogress #loveit #gym💪 #gymwear #workout #healthy #goodhealth @gymshark @gymsharktrain @gymsharkwomen

Hit some chest & shoulders today, threw in lots of drop sets in today's session which recruits more muscle fibres & sparks maximum muscle growth 💪 loving this gym wear from @oneathletic 😄🔥 #gym #gymlife #gymmotivation #fitness #fitnesstips #fitnesslifestyle #bodybuilding #muscles #physique #chest #shoulders #dropsets #oneathletic #gymwear

Legs day. Kettle bell squats. #legs #legsday #kettlebell #kettlebells #kettlebellsquats #anytimefitness #anytimefitnessuk #anytimefitnessyate

About 1 year ago I started my fitness journey. Had no clue what to expect and although I was a member of @yateanytimefitness for about 3 years prior I was still unhappy and got introduced to personal training sessions. I didn’t even know what a military/overhead/shoulder press was, now one of my favourite exercises. Still a long way to go but still a lot more to achieve and still a lot more to learn. Dedication is a strictness for those you dare to dream and dare to do! 💪🏼👊🏼🙅🏻‍♂️🏋🏻‍♂️ #fitness #fitnessmotivation #gym #gymlife #afthisyeariwill #anytimefitness #anytimefitnessyate #ptsessions #personaltraining #dedication #motivated #strict #diet #influences #inspired #impossibleisnothing #heretocreate #adidasfitness #bristolboy #bristolian #englishman #follows #folllowmyjourney

Great time in Bristol getting some content with @beyond_genetics thank you for the hospitality 🙏🏽 looking forward to a little shopping trip into London tomorrow, all work then play 😎 . #createoppurtunities #vision #dreamchaser #mindset #wbff #musclemodel #operationprocard #soon #travel #sunseasand #positive #environment #work #workharder #beyondgenetics #aesthetics #health #nutrition #personaltrainer #coachedbycraig #fitfam #instafit #instagym #fitness #cardio #bodybuilding

When Dubai Is Only 2 Months Away #tuesday #Morning #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #Nike #dubai #excercise #me #like4like

Push past the pain of Mondays!💪🏻 Had a solid push day today getting to like this new split 👌🏻 one more day then it will be challenge over, hit a new mini pr of 80kg (176lbs) x2 bench press. (Swipe right) Definition in my top half is growing and now becoming more visible especially with a good pump like today (swipe right again). 'Do today what your future self will thank yourself for' a solid quote to live by 👍🏻👌🏻. . . . . . #gymshark#gymshark66#gymsharktrain#pushday#gymlife#gymday#workout#workhard#fit#fitdad#fitfam#fitness#weights#dailypost#menshealth#mensphysique#biceps#triceps

Better late than never. Snow day gym day. . . . #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #GetInstaLike #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

Open all weathers! #anytimefitness #anytimefitnessuk #anytimefitnessyate

Tough leg session today, focusing mainly on quads but chucked in a couple of hamstring exercises at the end, session went like this- 1️⃣Leg press-3x15 feet low & narrow, 3x15 feet high & wide 2️⃣Lunges 4x10 each leg 3️⃣Leg extension 4x15 supersetted w/ 20 bodyweight squats (you'll feel the burn on this one 🔥) 4️⃣standing hamstring curls 4x15 5️⃣Glute hamstring raises (feet hooked under pulldown machine) 3x15 .…………………………………………#gym #gymlife #gymmotivation #fitness #fitnesslifestyle #fitnesstips #bodybuilding #boxing #martialarts #legday #legworkout #legpress #quads #muscles #physique #motivation #gymwear

First day on a new split yesterday went potty and didn't get to do well anything today I had my first push day. Went well fitted better with my time allowed, ended with a bit of isolation to the chest. Give this a try on the butterfly machine when you reach half way down bring it back up for a half rep you will feel such a strong burn. Getting more confidence and I feel it's the pride I'm taking in my progress and willingness to shown it 💪🏻💪🏻 Tea was yummy had stuffed peppers with a warm salad 🥗 made of courgette, onion, chopped tomato and spinich yummy onto work then a pull day in the morning 👌🏻. . . . . . #gymshark#gymsharktrain#gymshark66#pushday#pecdec#workhard#hardwork#gainz#bodymagic#fit#fitdad#fitness#mensphysique#menshealth#selfie#dailypost#swuk#swmafia#swfamily#slimmingworld#slimmingworlduk#slimmingworldfamily#slimmingworldmeals#slimmingworldtea

Fourteen weeks ago I couldn't even imagine standing on my right leg, let alone on a bosu. Taking a minute to appreciate my progress 🙌🏼 #aclreconstruction #aclrehab #smashingit #myphysioisamazing

Greatness is a lot of small things done well, day after day, workout after workout, obedience after obedience, day after day. Strive for your goals, fitness is a long road where only your blood seat and tears will be your friends on some days. push the weighs, run the mile, do what you have to, to make you great! Had a good back day tried to film my little super set i do of 4 sets of bent barbell rows and shrugs Into work earlier tonight so empty gym when I finish for my squats and shoulder day, will be my first time doing squats so keep a look out tomorrow for what I get up to 😉 Had some lovely breakfast pizza when I woke up gotta love the simple meals 👍🏻 wrap topped with avacado and 3 fried eggs on each 😋😋😋 . . . . . #gymshark#gymshark66#gymsharktrain#backday#backwotkout#barbellrows#barbell#shrugs#superset#fitfam#fitdaddy#fitdad#fitness#fitlife#fitlifestyle#gym#gymlife#anytimefitness#healthlifestyle#goodfood#healthyfood#swuk#swmafia#swfamily

'If there is no enemy inside, then the enemy outside can do you no harm' Les Brown ~African proverb There are different readings of this quote, the way I precive it is to find a happiness inside of yourself and cast the self doubt out then when someone tries to put you down your self being will be able to turn the cheek and stay strong 💪🏻 and push through. We as individuals are the only ones who can stop ourselves from doing anything.🙌 Chest day today ignore the face, thought I'd take a selfie as I'm feeling more confident and can see more growth in my upper body 😊💪🏻back tomorrow shoulders+squats to end the week 👌🏻💪🏻 Had some chocolate protein pancakes with banana and fat free yogurt absolutely delightful 😋 . . . . . #gymshark#gymshark66#gymsharktrain#gym#gymlife#selfie#growth#weightloss#dailypost#fit#fitdad#menshealth#mensphysique#chestday#cables#cablepress#workoutface#fitness#itsalifestyle#lesbrown#fitfam#pancakes#chocolatebanana#motivation#motivationalquotes

Slowing Growing Bigger & Stronger 🤳🏻