This morning training camp included sled rope pulls to push in our HITT section... one of my personal favourites. We always focussed on designing a program built on delivering results, but also variety of movements to keep it fresh, as we keep improving and tweaking the Spartan program.

Beautiful present for my 40th from family. Treasured Gift. #Spartanpower #Spartanbloodrunsdeep #Neverstoppushingfurther

This isn’t a snow storm this is SPARTA!!!! #unstoppable

Coach Ahmed going through technique and form before Strength evaluations week. Lifting heavy is great, but not at the risk of injury. There is a way to lift weights 🏋️‍♀️

Spartan Legend S.V.K Stephen van Klaveren sharing his journey on how he has achieved his incredible transformation and results. Super committed, nailed the nutrition and helping and supporting everyone he trains with, massive respect due.

Spartan Fitness evaluation week is designed to give the Brotherhood a baseline fitness test every 6 week to track progress and have specific targets to aim to beat. Next week is strength evaluation week, my personal favourite. Bring it on! ✊️

A big part of my drive, purpose and why is our daughter Gracie Mae Griffiths. She’s been a fighter since the day we were blessed with her entering our lives, a little earlier than expected. I will keep looking to better myself, challenge myself physically and mentally and push the boundaries of who I am and what I capable of because of her. 💪✊️👊 #babyspartan

What we fear doing is what we need to do most!💪✊

Beautiful to see some sun shining on the front of The Coliseum and coming through the windows, can’t wait for spring and summer, this year.... it’s been a bitterly cold winter, ready to get my shorts and vest on now please! ready for our first full summer here. 💪🙌☺️

Massively proud of all the boys for raising £4K for St Barnabas through our Christmas do. Amazing what’s possible when awesome people come together. A charity very close to my heart. Thank you to everyone involved 🙌

We redesigned our strength area this morning and looks and feels so much bigger. 6 years ago I was PTing out off my garage, so I always make a point of reminding myself how far this has come in that time. Everything progresses if you keep fine tuning what you do, whilst looking at how it can improve.

Frasers insane results! 😲 With the right mindset, consistently, training hard, rest/ recovery and application to nutrition, the results will come. This is over a 12 month period. We never promote a quick fix at Spartan but instead focus on long term change over time, that being said you can see results fast if you focus your daily habits. Take a bow Fraser, outstanding! 👏👏👏