Vary your workout. Cross-train at least once a week.

Strength training gives you significantly more control over blood sugar levels than you get with just cardio.

Insoluble fiber found in fruits, veggies and whole cereal grains can prevent constipation. Soluble fiber can decrease blood cholesterol.

Fruit fans should pick the perfect peach by smelling it and making sure it's not squishy. To ripen a peach you can place it in a paper bag for a day or so.

Doing both strength training and aerobic exercise seems to create a synergy, affecting your muscle tissue in different ways.

Working in an office can take its toll on our bodies and weight. Instead of writing a quick email to a coworker try giving the message to them in person. The extra steps it takes for small tasks like this can add up.

A ripe cantaloupe will have a sweet fragrance and it will be slightly soft at the stem end. If you tap on the cantaloupe with your knuckle a juicy, dense one will have a deep sound.

Fresh foods, generally, are healthier than processed foods. Focus on fruits/vegetables, whole grains, lowfat milk/yogurt/cheese and lean meats/meat substitutes.

Next time your nerves are frayed, apply rose scented lotion. The linalool found in roses can reduce the activity of stress-activated genes.

Having trouble dying your hair red and keeping it that color? The molecules in red dye are larger than regular dyes so the color has more trouble adhering to your hair.

Color your plate. Brightly colored fruits and vegetables are great sources of antioxidants, nutrients that help prevent and repair the damage done to bodies during daily training.

The restriction of carbohydrates on high-protein diets reduces the amount of fiber you get in your diet. Fruits and grains are considered off-limits. Limited fiber intake can cause constipation, not to mention the dehydration caused by ketosis and limited carbs.

Middles splits tonight ❤️❤️

No head, its lost in the clouds! #climbing #toprope #artsy #different #colours #features

When practicing forget to take the harness off! #climbing #newhobby #bouldering #changedroutes

Most epic session playing doubles with @nicolejayneclee and @laura.e.jackson 💛📸💙 #aerialhoopdoubles #aerialhoop #upsidedown #doublesaerialhoop #epictimes #friends #nofilter

Eek I love this so much! Thanks @nicolejayneclee for the snaps 📸 #aerialhoop #aerial #upsidedown #nofilter

Feeling majestic! #aerialhoop #lyra #cirque #dance #fitness #dancer #aerialstudio #training #acrobat #circus #circuseverydamnday #split #strength #balance #aerialskills #aerialist #aerialnations #aerialinspirations #aerialistofig #flexible #bendy #flexi

Just chillin #aerialinspirations #aerialhoop #aerialfitness

Bendy Wendy at it again

Aerial hooping Queen!

Rock climbing w/ @amyymorton_ earlier as well 👌🏽