Good afternoon everyone !!! CIRCUITS IS BACK !!! Not got going on your New Years resolutions to get fitter & healthier !?! Why not come along to my class tonight ?! Why not bring a friend along !?! Lots of friendly faces all working hard and having fun. Encouragement is the key 🔑 Tonight we'll be at NJK school 6:15 start. £4. All abilities catered for. See you there 💪🏼😅 Ellen Woodley Lisa Bendall Emma Hatchett Dave Ackerley Ruth Dodwell Natalie Smith Ryan Henley & Bill Simon Underwood Trina

I have some availability this week for personal training sessions and sports massages. Please contact me for further information

Happy new year to everyone normal classes will start back Friday but Mondays class won't be at the village hall as the panto is on. I will confirm venue ASAP it will probably be at school. I will be running my HiiT core and tone session this Friday morning 9:30, if you want to along come contact me to book your space as spaces are limited

Good morning !!!! Just trying to get an idea of numbers for circuits tonight ? Please let me know if you're able to make it ?! This is the last circuit class of 2017 😱 let me know peeps 👍🏼

Just a reminder... there are no circuits tonight guys! Have a good rest

This is so funny😂 !! Let's get back on it in January 💪🏼

Fair play to her !!! Never too late to get healthy !!

Hey peeps, just to let you know that circuits is ON tonight.... Advert calendar time tonight guys 😉 few treats in store. Then we're off for a drink at The Retreat if anyone fancies it. 🍻🎄Ellen Woodley Ruth Dodwell Lisa Bendall Ryan Henley Dave Ackerley Emma Hatchett Laura Locking Trina, Mel and others

No circuit class tonight guys! I'm too busy enjoying the snow! See you Wednesday

When it's weigh in day for one of your male clients and he absolutely smashes it in all the readings !!! 😀👏🏼 I'm so happy for this guy, hopefully it'll give him some much needed confidence. You girls aren't the only ones that want to look better and feel healthier. Loads of guys I work with all have the same insecurities as the ladies do about their bodies. It's all about trying to make the right choices day in day out (the odd slip up isn't the end of the world). Keep up the great work buddy !!! 😁👍🏼

Left at circuits last night, any takers ?!

For those who are hoping my bug will give you another week from exercise I have some bad news... CIRCUITS IS BACK ON!! Monday 6:15pm at norton parish hall Wednesday 7:30pm at norton Juxta Kempsey first school And the countdown to Christmas is definitely on!! See you all there