If you keep going you won't regret it. If you give up, you will. #consistency #grit #goals #bootcamp #wombourne http://mftwombourne.co.uk/

Lose fat, build muscle and feel good with our challenging and fun outdoor classes! http://mftwombourne.co.uk/outdoor-fitness/ #fun #fatburn #bootcamp #wombourne

You don't need a gym to get a great workout! Our outdoor classes will hit every single muscle in your body and slash fat. So, what are you waiting for? http://mftwombourne.co.uk/ #takeitoutside #totalbody #functionalfitness #bootcamp

Bored with aimlessly pounding away at the gym? Explore the physical potential you have and mentally challenge yourself to #beyourbest with MFT Wombourne http://mftwombourne.co.uk/ #fun #grouptraining #outdoor #fitnessgoals #gainz

Will your road be blocked off by the Velo bike ride? Check here: http://www.wombourneonline.co.uk/velo-bike-ride-coming-wombourne/

Appreciate the great feedback from one of our members. Thanks, keep up the hard work 💪 #results #getfit #getoutside Get the results you want visit http://mftwombourne.co.uk/

Well done Mo Farah true icon! 👍 🏃 🥇

If you've injured a muscle or joint, like one of our members ⬇️, it can seem daunting to get back into working out. Luckily, you can get coached properly on exercises to build functional strength and get you back in top form with us. Be your best visit http://mftwombourne.co.uk/ #exerciseismedicine #fitforlife #wombourne

Our body doesn't t move in just one direction. It moves forward, back, sideways and twists. Sometimes we perform these motions at the same time at different joints of your body. These movements are called mulitplanar. We use multiplanar exercises in every workout as a way to improve movement, fitness and performance. #outdoor #functionalfitness #wombourne http://mftwombourne.co.uk/

Himley Hall Golf Centre is raising money to get a disabled access play area developed! This concert will have the famous Fizzogs and the glamorous Miss Fortunes! Not to be missed so take your blankets or chair and have a great family night out! https://www.facebook.com/events/1829808470379125??ti=ia

It may not sound surprising, but there are many reasons why you should train outside. Especially in the RAIN ☔️! Burn MORE calories, use MORE muscles and build both physical and mental strength 💪 #noexcuses #IfItAintRainingItAintTraining #getoutside #getfit #wombourne #allweather You'll appreciate that post workout shower more! Visit http://mftwombourne.co.uk/ for more information

At any fitness level, it's challenging, varied and fun... You'll burn fat—fast! Gain strength, flexibility, endurance, agility, speed, power, coordination, balance and general awesomeness! 💪 #fun #functionalfitness #makeithappen #outdoors #wombourne http://mftwombourne.co.uk/