Pursuit Three 2 One Training
Description
The Pursuit Three 2 One offers Personal Training of all description including Boxing, functional training, resistance, cardiovascular & much, much more!
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facebook.comIf you are a Personal Trainer then this is for you! ...Watch it, 'Like' it, 'Share' It and e-mail pursuit321training@icloud.com, simply saying "I'm interested, how can I find out more?". If your not a Personal Trainer, but someone liking the idea of a Personal Trainers Gym, there is nothing preventing you from doing the same.
The re-designed logo.....
We call this workout Circuit 321, a circuit with three minutes of work to one minute of rest. The name Pursuit Three 2 One Training has its methods in its name, 321 comes from NOT Ted Rogers quiz show (if your old enough to remember Busty Bin). It is taken from my experiences of boxing and boxing training. As we walk into the gym, a timer was switched on and everything was done to Three minutes of work 2 One minute of rest.
This is know as the sitting rising test. See if you can do this without loosing balance, having to touch or hold anything. It is said to be a good measure of how long you have left of a healthy active life!
Sugar free doesn't alway mean better for me!
Our bodies require a alkaline state to operate at its best.........
That's where the saying comes from.....You are what you eat.
I advise one of my clients to take honey, due to a persistent cough.Luckily she brought the Manuka variety the best choice she could of made and hears 10 reasons why.......
Quiz
