Samsung Sport

😂 https://www.facebook.com/samsungsport/videos/10154316346697510/

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Cake by the ocean. Don't be afraid to treat yourself every now and then. A lot of the time we can get so hooked on achieving our goals as quickly as possible that we don't let ourselves live. We must remember we are only human and in order to achieve a healthy and sustainable lifestyle you've got to be flexible with your methods. It's just not worth creating the unhealthy mindset that we "can't" eat this and "can't" eat that, that can be far more damaging than one cheeky treat. So live a little, love your body a lot and enjoy your lifestyle. Oh and Happy Friday. 💛💚

Office workers must exercise for an hour a day to counter death risk

A slightly over-dramatic title but a very important message about the sedentary lifestyles caused by working in an office. Have a read and prioritise your health! "They urge anyone spending hours at their desk to change their daily routine to take a five minute break every hour, as well as exercise at lunchtimes and evenings." http://www.telegraph.co.uk/news/2016/07/27/office-workers-must-exercise-for-an-hour-a-day-to-counter-death/

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Some will be more excited by this than others BUT it's my birthday! I've heard calories don't count, I sure hope this is true because I plan on eating a LOT of cake. Wishing you all a beautiful day and I want to thank everyone that has been a part of the last year, it's certainly been an interesting (and very exciting) one. I couldn't be happier or more grateful with where I am right now so, thank you. Birthdays always remind me that we need to take more moments to reflect on how far we've come and where we are heading, before life runs away with us! Make some time for your reflection today, it's my birthday and I'm in charge. ❤️

Greek Salad Burgers – Fitter Food

Looking for some dinner inspiration this week? Look no further ... These turkey burgers from Fitter Food are amazing and so simple (even I coped and that's really saying something!) If turkey burgers aren't your thing, have a browse, they've got LOADS of awesome recipes. Let me know which other ones I should try when I get home! https://www.fitterfood.com/recipe/greek-salad-burgers/

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One very sweaty team run along the beach. Spotted a dolphin and a manatee, who said exercise wasn't fun?!

Doctors warn everyone to take Vitamin D pills

You may feel like you've had your fair share of vitamin D this week but we all know that this is a rare occurrence for Britain. Have a read, vitamin D is important for your bone health. ☀️ http://www.thetimes.co.uk/edition/news/doctors-warn-everyone-to-take-vitamin-d-pills-nlmzh50zg

Kellogg's Special K ads banned over 'full of goodness' and 'nutritious' claims

A little reminder not to believe everything they say on the packaging or the adverts. So many products are cleverly marketed to make you believe that they are healthy. Remain smart, savvy and a little bit sassy when in the supermarket 💃💪 http://www.theguardian.com/media/2016/jul/20/kelloggs-special-k-ads-banned-health-claims?CMP=Share_AndroidApp_Facebook

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This week you were guaranteed wonderful weather in the UK as I'm not there 😔 (Even though I'm slightly miffed that this always happens) I hope you're all enjoying it and soaking up some of that Vitamin D, it's good for you physically and mentally ☀️

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Looking for healthy snacks to eat between meals or to grab on the go? These bars are nutritious, not full of the sugar you'd find in most cereal bars and taste great. You can usually find them in the free from section of the supermarket and they have a range of flavours. Give them a try!

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HOLIDAY TIME 🌴 Who else is heading off on their summer holiday soon? 3 little tips for those of you (like me) facing a long flight - ✈️ Hydrate - drink water, moisturise, etc ✈️ Be active - try and make sure you get up and move about and stretch a little ✈️ Don't be daft and try to wear more than one outfit onto the plane to save on luggage weight 😂