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Fitness in South Park Gardens at 8.00 and 9.10am Fitwise Saturday drop-ins. Cardio drop circuit and 3 stations of fat burn optimization and multiple muscle moves in the mix. New mum and babe&pram free for a delicious hour, Jenny-Lee done good. Fitwisers enjoying 1/2 term sabbaticals were missed as were our 10k crew. Train smart, train Fitwise. JB www.fitwise.london

Fitwise's cover photo

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Fitwise has a birthday boy. Liam Bartlett, this is for you wishing you a really happy 30th. Whoop whoop. Team Fitwise www.fitwise.london

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Fitness in South Park Gardens. Your go to Friday Fitwise class at 9.30am. Shady stations of strength and core. Sunny cardio. A monster tricep lap. Bring on the bank holiday. Next meet 8 and 9.10am Saturday. We are a drop-in,super inclusive, all levels crew. Come. JB www.fitwise.london

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Post-natal fitness at 11am on Thursdays for Wimbledon's lovely new mums. Delivered by in awe Fitwise trainer Jane. These ladies are to be admired. We tried and tasted TRX, kettles, boxing, creative partner cardio/core stability and pilates based mat work to build all important core strength. Strong form juggling swiftly both babe and post-baby bod. Respect. More next week. JB www.fitwise.london

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Fitwise now infamous trolley stocked ready for our 11.00am for new mums POST-BABY BODS free taster session. No booking required. Today in South Park Gardens. JBxxxxx www.fitwise.london

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Fitwise Wednesday at 7pm opened with grueling and energizing cardio relays. Onward to 4 stations ticking all boxes on strength, body weight, abs and core. Tired, wired, or weary we sweatyly survived. Newbie too. Post-Baby Bods, Fitwise dedicated class for new mums and babes runs a free taster tomorrow at 11.00am in SPG. Great kit and safe fitness fun. GP check essential. JB&JH www.fitwise.london

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Fitness with Fitwise in South Park Gardens is building an awesomely eclectic, effective reputation. We roll our bigger groups with 2 trainers motivating and polishing form with box-fresh work-outs. We plan clean and smart, an hour of all you need, all boxes ticked. Tonights 7pm rocked cardio and ABC. Abs, build and more cardio. JB&JH www.fitwise.london

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Fitwise Wednesday 7pm opened with gruelingly rewarding relays of lunging, sprints and squat twists. Jo followowed with 4 stations to tick strength, core, abs and more cardio boxes. Hot, tired, wired, or weary. We triumphed and survived. Newbies too. We are on Fitwise fitness fire. Post-Baby Bods launches a taster session tomorrow at 11.00am. Fitwise post-natal new mums go to class. JB&JH www.fitwise.london

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Fitwise is super excited to be in South Park Gardens with a new class POST-BABY BODS. Post-natal fitness Thursday 25 May @ 11.00am Free taster session, first class always free. I'm bringing great fun kit for partner circuits in the sunny shade. Double bra, light layers, trainers. Fed babes, SPF, water and your soon to be best post-baby bod required. I bring the rest. Jane Fees etc at www.fitwise.london

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Fitwise Tuesday 8.45am delivered a cardio 'take off' entree and a full body circuit to follow. Cognitive skills were sharp and muscles honed. Form at Fitwise is so smart. Next meet Wednesday night at 7.00 with Jo and me, Jane Burdett. JB www.fitwise.london NEW CLASS Post-Baby Bods • Thursdays at 11am Post natal drop-in for SPG's new mums and babes. Starts the 25th. 6/8 week GP check essential.

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Fitwise is excitedly rolling some fun taster sessions for Wimbledon's 'keen to be fit' post-natal community. POST-BABY BODS drop-in classes will run on Thursdays at 11am in South Park Gardens from 25th May. First class free. New mums, this is your hour to reenergise you and baby comes too. I plan safe and super effective creative exercise that will resource and restore post-birth fitness. Plus with 5 years experience with new mums I gift wise support (I've had 3 of my own) and a smart 'Yes we can' together vibe. GP check essential. Please. PM us and just come. Jane Fees etc at www.fitwise.london